Good morning, friends, and welcome to Day 7 of Morning Magic! Our 7-day journey of intention-setting and mindful living.
Our intention for this practice and for this day is loving kindness.
Choosing love. Always. Choosing to respond with love and kindness. Always.
I’m inspired by Gabrielle Bernstein’s The Universe Has Your Back.
In it, she encourages us to say the following words whenever we find ourselves having judgemental or mean-spirited thoughts: “I recognize that I have chosen wrongly. I forgive this thought and I choose again. I choose love.”
So as you step onto your mat for this practice, say to yourself: I choose love. I am responding with love and kindness.
And when judgement or mean-spiritedness threatens to arise, remember to choose love.
If you have not joined Morning Magic, the FREE 7-day morning yoga challenge, you can sign up here: http://bit.ly/JoinMorningMagic
If you have questions, get at me in the comments! And if you’d like more yoga and life inspiration…
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