Unique Qigong for energy and agile steps for better balance
TAI CHI - SUN STYLE 73 FORMS
Dr Paul Lam
For more information and to buy the instructional DVD visit http://www.taichiproductions.com/dvds/intermediate/
TAI CHI SUN STYLE 73 FORMS
Mr Sun Lu-tang (1861-1932) created this uniquely powerful tai chi style placing great emphasis on Qigong (practice to cultivate internal life energy). It is especially effective to enhance healing and relaxation. It is characterized by agile steps with smooth and flowing movements. Following an introduction to tai chi and the benefits, Dr Lam will teach warm up exercises and the 73 Forms using proven teaching methods.
Dr Lam will guide you through each movement from different angles — with close ups, repetitions and illustrations. Each form will be divided into small sections so you can follow him with ease.Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.
GIVE IT A TRY!
Why not try a free lesson? You will soon discover how easy it is to learn from Dr Lam's lesson format.
DR PAUL LAM
an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 40 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.
NAME OF THE 73 FORMS
Form 1 Commencement Form
Form 2 Leisurely Tying Coat
Form 3 Opening Hands
Form 4 Closing Hands
Form 5 Single Whip
Form 6 Lifting Hands
Form 7 White Crane Flashing Wings
Form 8 Opening Hands
Form 9 Closing Hands
Form 10 Brush Knee and Twist Step Left
Form 11 Playing the Lute
Form 12 Step Forward to Deflect Downwards, Parry and Punch
Form 13 Apparent Closing Up
Form 14 Carrying the Tiger and Pushing the Mountain
Form 15 Opening Hands
Form 16 Closing Hands
Form 17 Brush Knee and Twist Step Right
Form 18 Leisurely Tying Coat
Form 19 Opening Hands
Form 20 Closing Hands
Form 21 Single Whip Left
Form 22 Punch underneath Elbow
Form 23 Repulse Monkey Left
Form 24 Repulse Monkey Right
Form 25 Brush Knee and Twist Step Left
Form 26 Leisurely Tying Coat Left
Form 27 Opening Hands
Form 28 Closing Hands
Form 29 Single Whip Right
Form 30 Waving Hands like Clouds Right
Form 31 Higher Horse
Form 32 Toe Kick Left
Form 33 Toe Kick Right
Form 34 Step on Firmly To Punch Downwards
Form 35 Turn Body and Jump Up With Both Feet
Form 36 Subdue the Tiger
Form 37 Toe Kick Left
Form 38 Turning Body and Kicking With Heel
Form 39 Step Forward to Deflect Downwards, Parry and Punch
Form 40 Apparent Closing Up
Form 41 Carrying the Tiger and Pushing the Mountain
Form 42 Opening Hands
Form 43 Closing Hands
Form 44 Brush Knee and Twist Step Left
Form 45 Leisurely Tying Coat
Form 46 Opening Hands
Form 47 Closing Hands
Form 48 Diagonal Single Whip
Form 49 Parting Wild Horse's Mane
Form 50 Leisurely Tying Coat
Form 51 Opening Hands
Form 52 Closing Hands
Form 53 Single Whip Left
Form 54 Waving Hands like Clouds Left
Form 55 Lowering Movement
Form 56 Golden Cock Standing On One Leg
Form 57 Fan Back
Form 58 Fair Lady Working At the Shuttles
Form 59 Higher Horse
Form 60 Cross Hands and Patting Foot
Form 61 Forward Step to Punch Crouch
Form 62 Lively Step and Leisurely Tying Coat
Form 63 Opening Hands
Form 64 Closing Hands
Form 65 Single Whip Left
Form 66 Single Whip and Lowering Movement
Form 67 Forward Step Seven Stars
Form 68 Backward Step Riding Tiger
Form 69 Turn Body, Lotus Kick
Form 70 Drawing Bow to Shoot Tiger
Form 71 Double Forward Punch
Form 72 Yin and Yang Merging into One
Form 73 Closing Form
Hello tai chi qigong, amazon has the latest version of all my dvds, although you can buy it from Australia, go to our website at taichiproductions dot com or google my name. We do have an agent in Singapore our office will connect you if you like.
David this is a question that has a very complex answer, it really depends on many things. You know what it is like being a doctor, we are precise and since every individual is different - a simple answer is often not necesarily the right one. Perhaps a "yes, maybe"?
I'm so excited to learn this form and your passion and detail are amazing. Hopefully for your next DVD you won't use that British voice over as it's so shocking and doesn't fit your energy. Maybe you'll use a voice over artist that actually does tai chi so they are in sync with your energy. Thank you.
I bought the DVD Sun Style Tai Chi 73 Forms and I found it very disappointing. It does not follow the same style of teaching as in the introductory video where Dr Lam is wearing his blue teeshirt and talking though and explaining the moves. I had previously bought and worked through the arthritis video and I found this very well presented and enjoyable to use. The Sun Style video is quite different in presentation and for me, nowhere near as good. I would very much like to see the full form presented in the manner shown in the youtube introductory video. I feel it is a bit misleading that the DVD is so different is so different in style to that shown in the introductory video above.
Dear Paul Lam you are really great,you really showed yourself as Paul the Apostle a dear follower of Jesus Christ ,some martial artist are really selfish they never teach their art to any one,may God bless you carry on to make your country proud and share your art to the world that everyone in the world may see your generosity,and may God help you to make the world a better place,if possible kindly send me some of your recent Videos.
With High Regards
Korsa Abraham Donald
Dr Lam I have completed but not perfected the 24 forms. Should this be my next dvd "73 forms"? I would like to be able to do the most common tai chi that you see people practicing for health and well being. Also I want to tell you that I have loved starting to learn Tai chi with you. You make learning tai chi so easy for me in my living room.Thank you so much for your hard work for all of us.
I never get tired of studying this DVD. What appeals the most is that the competition forms have been modified sufficiently to allow all students/participants to have a go at improving their own health and attain a sence of well being, no matter what age or fitness level. As a Tai Chi for Health Instructor/Leader, I have a broad range of students/participants with differing capabilities, health issues and skill levels. Without exception Dr. Paul lam has shown that all movements can be modified.
Chris Redfield I love Paul's style of tai chai as I am a learner! So calm and addictive! However on the DVDs there is an overview of americanised male voice that is loud and harsh and definitely puts me out of the mood immediately. He continually says...follow dr. Lum...as if I wasn't. For my sake please get rid of this voice and just leave it up to dr. Luk!
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