Home
Videos uploaded by user “Laura Hames Franklin”
BRAIN BALANCE: Tap to Improve Your R/L Brain Balance
 
02:52
Brain Balance: BodyTalk Cortices: Sign up at http://www.laurahamesfranklin.com for FREE tools! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. Laura Hames Franklin is passionate about sharing the science of a new earth, body, and spirit! BodyTalk is a healthcare system that works with to harmonize the body on all levels. The premise is that the body is designed to heal itself, which is does through communication. BodyTalk works to improve the communication systems within the body so that it can be more efficient and heal itself more effectively. Balancing the cortices is one of the most important techniques in BodyTalk. It works to balance the brain, which is involved in everything we do! Everything in the body is reflected in the brain, therefor by balancing the cortices we are bringing attention to brain, and helping to improve it's function and subsequently the health of the entire body. http://www.youtube.com/watch?v=YYk7V4BxP-U One of the other very important things about balancing the cortices is that it helps to shift the body and mind out of 'fight or flight' (sympathetic) and into 'growth and healing' (parasympathetic). We often get stuck in flight or flight which causes great stress to the body, and breaks sown those communication pathways in the body. It's like too many plugs are plugged in and our circuits 'blow'. This causes us to get stuck in a stressful state, and from this place, everything is more difficult- including healing. Balancing the cortices also balanced the right/left brain which is fundamental for a healthy body and mind. The right brain is the more intuitive side, imagination and it can work holistically- looking at the big picture. It is responsible for our creativity and and artistic abilities. The left brain is responsible for our reasoning, logic and thought. It looks at the details and works in a linear way therefor it is slower. It is our knowledge and our learned behaviors. Most people spend most of their time in their left brain, with periods in the right brain. Usually it is inconsistent and we will flip flop between the two or spend most time in just the left brian. What we would like is to have both sides of the brain working together to provide us with the ability to connect to the big pictures whilst knowing the details, have logic AND intuition, be able to be aware of where we're going at the same time as knowing the steps to take.... Balancing the cortices daily starts to bring the body and brain back to a state of health where we can naturally move between different events without getting stuck in fight or flight and start to live using our whole brain. I highly recommend balancing your cortices in the morning when you wake up, before you go to sleep, and if you have any kind of shock or trauma. If you have an accident, a headache, cut yourself, are stressed out, receive some bad news... tap out your cortices and watch how you relax and return to a place where the body can start healing. Get out of shock, and start healing! Try it, and let me know how you get on! Laura Hames Franklin, [email protected] http://www.laurahamesfranklin.com "The rational mind is a faithful servant, and the intuitive mind in a sacred gift. We have created a society that honors the servant and has forgotten the gift." Albert Einstein. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=YYk7V4BxP-U&feature=plcp
Views: 99325 Laura Hames Franklin
Franklin Method:  Bring Fluidity, Breath, Comfort, and Relaxtion to your shoulders!
 
06:34
Explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. The Franklin Method introduces some easy to apply imagery, self-touch and movement exercises to relax your shoulders while learning about the application of imagery. Bring Fluidity, Breath, Comfort, and Relaxtion to your shoulders! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=bKLhe9D0foA
Views: 44041 Laura Hames Franklin
Sara Bareilles - Brave WeDanceDay with Laura Hames Franklin & everyone in Union Square, NYC!
 
04:08
Sara Bareilles - Brave WeDanceDay with Laura Hames Franklin & everyone in Union Square, NYC! Make sure you're on the list at http://www.laurahamesfranklin if you want to know when we're making more WeDanceDay vids & of course how to learn how to tap into your body's brilliance for more fun & freedom :) And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/sara-bareilles-brave-wedanceday-with-laura-hames-franklin-everyone-in-union-square-nyc/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this WeDanceDay video here: http://clicktotweet.com/_5T6O Watch this Video here: http://youtu.be/PYHbN4I0nkw
Views: 42290 Laura Hames Franklin
SAUERKRAUT: How to Make Your Own Sauerkraut | Laura Hames Franklin
 
15:35
https://laurahamesfranklin.com/make-your-own-sauerkraut/ SAUERKRAUT: How to Make Your Own Sauerkraut Join me for the Superhuman Breakfast Challenge for more sauerkraut inspiration : http://www.superhumanbreakfast.com • Order Robyn's new book "Go With Your Gut" over here: http://laurahamesfranklin.com/robyn If you've done the Superhuman Breakfast Challenge, (or watch the vlogs) you know how much I LOVE Sauerkraut! It's a staple with every single one of my meals because I love how it tastes and I know how amazingly good it is for me. Yay! Sauerkraut Tutorial! I recommend sauerkraut to EVERYONE and now you know how to make it, there's no excuse that you can't find it. It's super cheap, easy, fast and fun to make. You can tailor it to your taste buds by adding your favorite ingredients and as you are making it with your own hands, you get extra love from your own healthy bacteria! I definitely want to know if you make it. Snap me a pic, and tag me on instagram, facebook or Twitter and let's have a Sauerkraut Party!! • MY MORNING ROUTINE: https://www.youtube.com/watch?v=binLw1mzNNA Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business enquiries please contact [email protected]
Views: 1980 Laura Hames Franklin
What is BodyTalk? with Laura Hames Franklin
 
10:01
Explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Watch this Video here: http://www.youtube.com/watch?v=n8tsRfK8y_c&feature=plcp
Views: 12594 Laura Hames Franklin
Feel more space & elasticity in your sternum with Franklin Method :)
 
05:05
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! When was the last time you felt your sternum feel soft, elastic and mobile? Take two minutes to bring some juicy awareness into your chest by using simple simple movements combined with imagery. If you enjoy this, please forward it to your friends :) (This lesson will create the best results if you are fully focussed while you participate ie. turn of facebook and skype!) The Franklin Method teaches you effective and simple ways to create more ease, strength, flexibility and alignment simply by increasing your body's awareness. If you understand the design and function of your body, you will able to bring that clarity into your vision, and thus improve your ability to use what you have available to you. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=PDPu3bwlvxQ&feature=plcp
Views: 15253 Laura Hames Franklin
Vision Boards That Work and Why Vision Boards Fail
 
12:24
Vision Board That Works and Why Vision Boards Fail Are you ready to POWER UP YOUR DREAMS and VISIONS for 2018? Then join me in the upcoming "Make it Happen!" Vision Board Workshop: ➡️ https://laurahamesfranklin.com/visionboardworkshop2018/ I'm sooo excited to see you there! We're going to be diving deep into creation, visions and how to make you UNSTOPPABLE in 2018!! 🦄 As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 32814 Laura Hames Franklin
Running Injuries? Stop making RUNNING INJURIES with TIGHT abs for free Hip Flexors!
 
10:26
Love running? Can't because you keep getting injured? Running Injuries are frustrating especially when it feels like you do everything 'right'. Come to http://www.laurahamesfranklin.com for more Inspiration and Actions to stay healthy and do what you love... What is the problem with thinking of your strength and muscles being 'tight' or 'ridged'... you know, the usual idea of 'strength', but as you can see in this video, this will actually make you more prone to injury! So, if you want to be injury free, and run faster, longer and go beyond your current distance, do this exercise with me and you will feel an immediate change in your body, free up your hips, relax your hip flexors and actually get stronger!!! Do it now, and remember to leave me a juicy comment to let me know how you get on! Love Laura xxox And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/02/running-injuries-can-be-so-frustrating-get-3-keys-to-running-free/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/30kZz Watch this Video here: http://www.youtube.com/watch?v=TJ52S4Zy8rk&feature=plcp
Views: 1888 Laura Hames Franklin
Franklin Method for a HAPPY BODY (Introduction & Exercises)
 
15:59
Make sure to sign up at http://www.franklinmethod.com to access a free library of Franklin Method videos from Eric Franklin. and check out Laura at http://www.laurahamesfranklin.com to get a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! ...this is only the beginning!! Featuring: Eric Franklin, Laura Hames Franklin Video by: Anne Marsen/ROYGBIV Productions Join the Franklin Method discussion on facebook at http://www.facebook.com/franklinmethod SUBSCRIBE to Franklin Method's YouTube channel at https://www.youtube.com/user/FranklinMethod And you can connect with Laura on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/franklin-method-for-happy-body/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=dptBwnsdclM&feature=plcp
Views: 28770 Laura Hames Franklin
How To Make VISION BOARDS That Works: Vision Boards, Goals and Success
 
12:06
Are you ready to POWER UP YOUR DREAMS and VISIONS for 2018? Then join me in the upcoming "Make it Happen!" Vision Board Workshop: ➡️ https://laurahamesfranklin.com/visionboardworkshop2018/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Part 2: Vision Boards That Work and Why Vision Boards Fail - https://youtu.be/blEFs45MUzA How To Make VISION BOARDS That Works: Vision Boards, Goals and Success! In this video, I'm showing you how to make vision boards that actually works! I feel like this is a part one, in a 2 part series as I still have to show you my completed wall of vision boards, but this will get you started on your road to a successful vision boards and creating your dream life! Don't forget to post me your pics of your finished vision boards and share what you're going to create over on the blog at https://laurahamesfranklin.com/diy-vision-board/, Tag me on instagram @laurahamesfranklin and tweet me @laurahames Want some MONEY MAGIC? Join us here: http://www.superhumanmoney.com Blog Post: https://laurahamesfranklin.com/diy-vision-board/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 8219 Laura Hames Franklin
Releve: Improve your Releve for Dance, Strengthen Feet  with Laura & Eric Franklin
 
05:02
Releve: Improve your Releve for Dance, Strengthen Feet and Demi-Point Sign up at http://www.laurahamesfranklin.com for more Franklin Method Insights to improve your dance technique. Eric and I are at the American Dance Festival. Today and tomorrow we have 2 more classes. Maybe see you there!? And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/06/releve-improve-your-releve-for-dance-strengthen-feet-with-laura-eric-franklin/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/qby89 Watch this Video here: http://www.youtube.com/watch?v=OEgz57e5n1o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=1&feature=plcp
Views: 9500 Laura Hames Franklin
How To HEAL YOURSELF (from chronic pain, emotional pain, heartbreak ...)
 
10:07
How To HEAL YOURSELF from chronic pain, back pain, insomnia, emotional baggage, heartbreak and other illnesses. 🙏🏻 For Self-Healing, click here: 👉🏻 https://laurahamesfranklin.com/SuperhumanSelfHealing ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1472 Laura Hames Franklin
4 Minute ARM Exercises Workout 💪🏽 WORKOUT YOUR ARMS!
 
05:03
4 Minute ARM Exercises Workout. WORKOUT YOUR ARMS! Previous Workout - https://youtu.be/Dc7eojBFCik Next Workout - https://youtu.be/sSq7yorEOZY ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1181 Laura Hames Franklin
How to Breathe: Breathing and Diaphragm- your body's way! (Franklin Method)
 
17:28
MOVE INTO 2017 WITH CONFIDENCE AND JOY! THE TIME IS NOW! - http://laurahamesfranklin.com/shy/ http://www.laurahamesfranklin.com Do you want to be able to flow from one experience to the next with more ease and grace? What has breath got to do with it? Or do you find that you have a hard time letting go, and being able to actually embrace the newness. You may be 'thinking' all the 'right things', and meditating on 'letting go' and 'opening up' ..... but it still feels like a constant effort. And let's face it, if you're having to 'work' at releasing, then.... You don't have it! Want to quickly change this? I guarantee you that wherever you are at in this process, if you do this simple exercise, you will feel more release, flow, inspiration and joy enter your body! Join me as I lead you through a simple Franklin Method Process that will give you a deeper insight on you. Learn about your most essential muscle (if it doesn't work, you're dead), and how we can improve it's function? As our mind and physical body match up and focus on what is already happening inside of us (all the time!) - it improves! Effortlessly! And by the end of this process (if you focus and do it fully), you will feel a transformation in your breathing and day! Please come to http://www.laurahamesfranklin.com and leave a comment on the BLOG, and let me know how you feel and the changes that you felt in your body... and how this affected your ability to 'let go'! Thanks for watching & May your breath be with you! See you soon :) Laura And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2011/10/how-to-breathe-breathing-and-diaphragm-your-bodys-way-franklin-method/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/cvszJ Watch this Video here: http://www.youtube.com/watch?v=Sd94Gh4lKOA&feature=plcp
Views: 80750 Laura Hames Franklin
Studying? How to learn faster & more efficiently without getting squished by the pressure.
 
02:32
Come over to http://www.laurahamesfranklin.com for more free tips and tools for your next level success inside and out! Emielieke asked: "How to support yourself when you study a lot for exams, feeling this 'pressure' to achieve... energy is getting lower...how to feel the spontaneity of: let's do it just do it! Go with the flow! get the maximum out of it :) " I remember of so well what it feels like to have to 'cram' for exams. I can't say I was ever that good at it. Somehow it always felt like there was something that didn't fit! Was it my brain? How can all this information 'fit' up there? Now years later, I know that memory is not all crammed 'up there' and that there are other far more efficient ways of accessing information and brilliance. This doesn't mean that you never have to study again, but a simple shift in perspective on what it means to recall information and how that relates to your life and survival can create massive changes. And, remember that you actually learn far better when you are in a state of relaxation! Give it a whirl and let me know how you get on. Can't wait to show you tomorrow's WeDanceDay video! It was SO much fun filming that today! Love, Laura xo And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2013/06/studying-how-to-learn-faster-more-efficiently-without-getting-squished-by-the-pressure/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this Tuesday's Tip video here: http://clicktotweet.com/U1lN3 Watch this Video here: http://youtu.be/z1K7Gk_qtv0
Views: 3776 Laura Hames Franklin
Tired & struggling? How to support yourself anyway
 
03:27
Come and check out http://www.laurahamesfranklin.com for lots more exercises that will support you in every moment... even when you don't feel like it. Make sure to sign up and start practicing your free gift to balance your brain, relax your shoulders & more... We all have days when things don't seem to go so great... tiredness kicks in, frustration gets the better of us, and thoughts can swirl around leaving us dazed and confused. This might seem like the worst thing in the world ever- but it can actually be our biggest gift... because in these moments you get to find a gem in the dirt and realize that it's waaaaay more powerful than you could have imagined. Make sure to let me know what YOU do to support yourself and especially what you do when you don't feel like you have the energy. Do you quit, get annoyed at yourself... or something else? I'd love to know... Thanks so much for watching and hanging out with me here and I'll see you tomorrow. Love, Laura xo And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2013/06/tired-struggling-how-to-support-yourself-anyway/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this Action Ship here: http://clicktotweet.com/6abrn Watch this Video here: http://youtu.be/TnM6FZyBrIY
Views: 2097 Laura Hames Franklin
What does "Listen to Your Body" mean?
 
02:38
Want to know more? Make sure you're signed up at http://www.laurahamesfranklin.com... and I'll let you in on all the secrets. xoxo Connect with me on... Facebook: https://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=LauraAHames Let this video fly through the interweb by sharing on Twitter: http://ctt.ec/1d08Z Watch this Video here: https://www.youtube.com/watch?v=DQyPK... Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
Views: 1888 Laura Hames Franklin
MY MORNING ROUTINE | Laura Hames Franklin
 
11:25
► MY MORNING ROUTINE | Laura Hames Franklin Join the conversation: https://laurahamesfranklin.com/my-morning-routine • Want to create your own routine that sticks? Learn '3 Secrets to Make Habits that Stick' FREE here: http://superhumanroutine.com • Shoulder tension? Get RIB LOVE to RELAX YOUR SHOULDERS! https://www.youtube.com/watch?v=QXiPGqZfiIg ........................................­.......... PRODUCTS MENTIONED IN THE VIDEO: • Vitamin D Sunbed http://tanningbeds.mercola.com • Buckwheat Pillow http://www.amazon.com/Balance-Living-Buckwheat-Pillow-Organic/dp/B00LMEWCRW/ref=sr_1_1?ie=UTF8&qid=1446160509&sr=8-1-spons&keywords=buckwheat+pillow&psc=1 • Stainless Steel Straw http://www.amazon.com/Epica-Stainless-Drinking-Cleaning-Included/dp/B00D6SRLSW/ref=sr_1_1?ie=UTF8&qid=1446160593&sr=8-1&keywords=metal+straw • Crystal Salt Deodorant Spray http://www.amazon.com/Thai-Crystal-Deodorant-Mist-Liquid/dp/B0014ZPZX2/ref=sr_1_5?ie=UTF8&qid=1446160652&sr=8-5&keywords=crystal+salt+deodorant+spray • Bamboo Steamer http://www.amazon.com/Joyce-Chen-26-0013-10-Inch-Steamer/dp/B0001VQIYU/ref=sr_1_2?s=kitchen&ie=UTF8&qid=1446160868&sr=1-2&keywords=bamboo+steamer • Ankle Weights http://www.amazon.com/Da-Vinci-Adjustable-Ankle-Weights/dp/B00BERBXWC/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1446160898&sr=1-1-catcorr&keywords=ankle+weights • Foam Roller http://www.optp.com/Foam-Roller-Therapy#.VjKrk4SFs20 • Sony Vlog Camera http://www.bestbuy.com/site/sony-cyber-shot-dsc-rx100m4-20-1-megapixel-digital-camera-black/9585002.p?id=1219704983975&skuId=9585002 • Makeup http://www.100percentpure.com/collections/fruit-dyed-makeup • Body Wash http://www.100percentpure.com/collections/gels-and-washes/products/honey-cream-wash-french-lavender • Balance Brain https://www.youtube.com/watch?v=YYk7V4BxP-U • Sole - made from Himalayan crystal salt http://www.trueactivist.com/7-reasons-you-need-to-drink-warm-salt-water-every-morning/ ........................................­.......... Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business enquiries please contact [email protected] ........................................­.......... Music by Nathan O. Wills http://nathan-wills-music.tumblr.com ........................................­.......... My Morning Routine - Laura Hames Franklin: https://youtu.be/binLw1mzNNA
Views: 5081 Laura Hames Franklin
Why people RUN AWAY from me!
 
02:12
‎Boo! Did I scare you? Huh!? Ok, so maybe that 'boo' didn't make you run in the other direction, but this video might! Read more and join the conversation here: https://laurahamesfranklin.com/some-scary-facts-about-me/ ‎ Come over to http://www.laurahamesfranklin.com & get on the list for updates and news :) Click to tweet: http://ctt.ec/8Kx5g Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/some-scary-facts-about-me/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: https://www.youtube.com/channel/UCPZZ Watch this Video here: http://youtu.be/Ng6nX2YPCI8 Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
Views: 2126 Laura Hames Franklin
MY NEW CAREER
 
14:22
Thursday June 16th 2016 // New York City Hello new friends! Thank you New York for your amazing words and love. A peek into Eric's facia webinar (and see how Team LAHF work!) and an incredible drone flight! xo Laura https://laurahamesfranklin.com 1 Year Ago → https://www.youtube.com/watch?v=NlGy3oK7p1g Yesterday’s Vlog → https://www.youtube.com/watch?v=XsqXZkfbk9Y ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 2007 Laura Hames Franklin
Laura Hames Franklin & Eric Franklin dance ballet in the immigration waiting area. Magic does happen
 
03:40
If you want to know more about me and how you can learn how to create magic in your life and body, sign up at http://www.laurahamesfranklin.com for the best tools to propel you to the next level of awesomeness! So, I went on a little trip this past week, and am happy to say that I now have a green card... so I am finally properly settled in New York City!!! Horraay! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/04/laura-hames-franklin-eric-franklin-dance-ballet-in-the-immigration-waiting-area-magic-does-happen/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/STYsh Watch this Video here: http://www.youtube.com/watch?v=vqY0fdx3dks&list=UUPZZerdM5oPkCt04ozgT8Iw&index=5&feature=plcp
Views: 3067 Laura Hames Franklin
WHAT I EAT IN A DAY | Laura Hames Franklin
 
12:29
Take the 5-Day SUPERHUMAN BREAKFAST challenge and get my free PDF recipe, shopping list and instructional videos: http://www.superhumanbreakfast.com HOW TO MAKE YOUR OWN SAUERKRAUT: https://www.youtube.com/watch?v=ERq4b-ECCig MY WORKOUT ROUTINE & PRE WORKOUT: https://www.youtube.com/watch?v=1NHKvJ3oHi0 ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1881 Laura Hames Franklin
How to have more energy and not believe the problems
 
05:46
Make sure you're signed up at http://www.laurahamesfranklin.com & join me for the LAHF 5-DAY challenge! Some days it just feels exhausting, tiring & overwhelming. That's just life. There will be those days. Maybe you're sick, maybe you're overworking or maybe you're (like me) moving house & launching a new website! There's always a really good reason for tiring days. You could ask how to avoid these situations.... but then you'd be avoiding your life... Or instead you could ask 'how do I turn this moment/ situation around? How do I ditch this situation & create more energy instead? If you want that, there's something that must be forgotten... After you watch this video, let me know what you needed to forget and how much more energy you had once you did. Then share this vid with at least 3 people who could do with forgetting something too. Loads of love Laura And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/how-to-have-more-energy-and-not-believe-the-problems/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this LAHF Daily video here: http://clicktotweet.com/7yZe4 Watch this Video here: http://youtu.be/gJnl1NIN9R4
ADAM SALEH TEACHES ME TO FIGHT
 
15:31
Wednesday May 25th 2016 // New York City MOVE INTO 2017 WITH CONFIDENCE AND JOY! THE TIME IS NOW! - http://laurahamesfranklin.com/shy/ A casual day in the park turns out to be the day I learn to punch & also make some amazing new YouTube friends. As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com 1 Year Ago → https://youtu.be/mN06gW3um9s Yesterday’s Vlog → https://youtu.be/Ddm10m6TpfY Tomorrow's Vlog → https://youtu.be/37CvnlM8D58 ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin/ Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ • ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 134376 Laura Hames Franklin
The Money-Water Connection: How to Create More Flow and Abundance 💧💸✨
 
05:25
The Money-Water Connection: How to Create More Flow and Abundance 💧💸✨ http://www.superhumanmoney.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Do you ever feel like no matter how many things you try, the flow just still isn't there? You might be doing all the things that you're supposed to do, to make money to create abundance - you're doing the vision boards, you're taking the actions, you're tracking your money ... and yet STILL you don't feel like you ever find that flow?! 🤔 So I'm gonna give you one really simple key to flow and abundance. It's SO simple, it might surprise you! In this video, I'm telling you why I think water is our new currency. 💧💵😊 ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Join me and many other empowered men & women on their way to easily attracting money by making healthier decisions, in my 4-week "Money Magic" program. Find out more about it on http://www.superhumanmoney.com 💸 See you there! ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
How to Make Money in a Feminine Way. Money Creation 💸🌟🌟
 
05:37
How to Make Money in a Feminine Way. Money Creation 💸🌟🌟 http://www.superhumanmoney.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Do you ever notice that while you may want more of it you're actually afraid to look at your money? Think of the ways that money gurus tell you that you're meant to take care of your money: Track it, keep a budget, 'No you can't buy this' spreadsheets. It's all very masculine; very linear. For those of us who are more feminine free-flowing, that can feel very restrictive and kind of icky. So no wonder we're afraid to look at our money! So how can you handle your money in a fluid, feminine, creative and yet very empowered way? Join me and many other empowered women on their way to easily attracting money by making healthier decisions, in my 4-week "Money Magic" program. Find out more about it on http://www.superhumanmoney.com 💸 See you there! ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Beach Dance
 
02:07
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE and stay tuned for LAHF TV DAILY: http://www.youtube.com/subscription_center?add_user=lauraahames Watch this Video here: http://www.youtube.com/watch?v=znA45O64mF0&list=UUPZZerdM5oPkCt04ozgT8Iw&index=1&feature=plcp
Views: 1968 Laura Hames Franklin
Nassim Haramein Unified Field Theory of Physics with Laura Hames Franklin part 3/3
 
18:46
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! BLOG here: http://laurahamesfranklin.com/2012/09/freetalk-friday-nassim-harameinunified-field-theory-with-laura-hames-franklin/# PART TWO: http://www.youtube.com/watch?v=XpdRowZJEiQ&feature=g-upl PART THREE: http://www.youtube.com/watch?v=mNoqpug-DsU&feature=g-upl Nassim Haramein Unified Field Theory & Resonance Project with Laura Hames Franklin part 3/3 If you are not yet familiar with Nassim Haramein's exciting work, prepare yourself for an exhilarating odyssey into hyperspace and beyond. Haramein, who has spent his lifetime researching fields of physics from quantum theory to relativistic equations and cosmology, will lead you along a fascinating discussion geared to a layman's understanding of the fundamental nature of the universe and creation that includes black holes, gravitational forces, dimensions, and the very structure of space itself - all of which are integral parts of his now-complete Unified Field Theory. Haramein's theory is currently in peer review process for publication in physics journals; however, the presentation does not end with the introduction of his theory alone, but includes the discussion of the path that he took to arrive at his views, which weaves between the texts and monuments of ancient civilizations, biology, chemistry and the primordial role of consciousness - all of which lend further credence to the science behind the theory. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://www.laurahamesfranklin/blog Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE here http://www.youtube.com/subscription_center?add_user=lauraahames Watch this Video here: http://www.youtube.com/watch?v=m6XNgNjOT4o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=3&feature=plcp More Info on The Resonance Project: Director of Research Nassim Haramein and scientists at the Resonance Project Foundation have found a new solution to Einstein's field equations which incorporates torque and Coriolis effects. Furthermore, calculations were rendered to describe the collective and coherent behavior of the plasma dynamics of ergospheres orbiting the event horizons of black holes demanding a highly structured polarized vacuum, resulting in an alternative view of black holes where the exterior white hole portion surrounds the interior black hole singularity. From these calculations, multiple papers have been written and published in scientific journals. The paper entitled "Scale Unification -- A Universal Scaling Law For Organized Matter" describes our universe as embedded white hole / black hole or white / black "whole" structures from universal size to atomic and subatomic scales. From the scaling law we determined that the proton is better modeled as a mini-black hole, as presented in our award-winning paper "The Schwarzschild Proton." The implications of this model are now being elaborated. Instead of seeing ourselves as separate from everything around us, this view allows us to recognize that we are embedded in a fractal feedback dynamic that intrinsically connects all things via the medium of a vacuum structure of infinite potential. This research has far reaching implications in a variety of fields including theoretical and applied physics, cosmology, quantum mechanics, biology, chemistry, sociology, psychology, archaeology, anthropology, etc. A fundamental understanding of the dynamics of this interconnectivity redefines the lens through which we see the universe and our place in it, and leads to theoretical and technological advancements that move us towards a sustainable future. This new approach to the physics of universal forces has the potential to solve the most pressing issues of our times. PART 1: http://www.youtube.com/watch?v=m6XNgNjOT4o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=12&feature=plcp PART 2: http://www.youtube.com/watch?v=XpdRowZJEiQ&list=UUPZZerdM5oPkCt04ozgT8Iw&index=7&feature=plcp PART 3: http://www.youtube.com/watch?v=mNoqpug-DsU&list=UUPZZerdM5oPkCt04ozgT8Iw&index=2&feature=plcp
Views: 6481 Laura Hames Franklin
Relax your shoulders and sponge away the tension! Franklin Method with Laura Hames Franklin
 
07:54
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Join Laura Hames Franklin in transforming your shoulders to a more relaxed, enjoyable state. Learn how to create change in your body but utilizing the power of your mind and tapping into your body's nervous system. (This lesson will create the best results if you are fully focussed while you participate ie. turn of facebook and skype!) The Franklin Method teaches you effective and simple ways to create more ease, strength, flexibility and alignment simply by increasing your body's awareness. If you understand the design and function of your body, you will able to bring that clarity into your vision, and thus improve your ability to use what you have available to you. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/relax-your-shoulders-and-sponge-away-the-tension/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=MkWRKGsNRGU&feature=plcp
Views: 21429 Laura Hames Franklin
Get Your Motivation Back in 3 Quick Steps
 
05:49
Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :) Join the #superhumanbreakfast challenge and feel Super fueled all day. All you'll need next is cape: http://superhumanbreakfast.com/ Connect with me on... Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/where-has-your-motivation-gone/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=LauraAHames Let this video fly through the interweb by sharing on Twitter: http://ctt.ec/1ThG8 http://www.laurahamesfranklin.com
Views: 1399 Laura Hames Franklin
THE MOST BEAUTIFUL PLACE ON EARTH
 
15:23
Sunday May 1st, 2016 // Grand Cayman Island Hey friends! We had the BEST DAY EVER today! I'm so excited for you to see today's vlog and come swimming with the stingrays, coral, and fishes with us. We filmed from high in the sky and down to the ocean floor. Enjoy being fully transported with us and after you watch, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com 1 Year Ago → https://www.youtube.com/watch?v=GTnKr1ZrTrk Yesterday’s Vlog → https://www.youtube.com/watch?v=qAmNmiiTizc - Grand Cayman - Day 1: https://www.youtube.com/watch?v=iofizgN2Fgc Day 2: https://www.youtube.com/watch?v=9sAASqyZsv4 Day 3: https://www.youtube.com/watch?v=xxcv9WE_n9w Day 4: https://www.youtube.com/watch?v=5Yy_FAzOsGU Day 5: https://www.youtube.com/watch?v=aHVPGLLwYz4 Day 6: https://www.youtube.com/watch?v=qAmNmiiTizc Day 7: https://www.youtube.com/watch?v=63kkTe9IsFI Day 8: https://www.youtube.com/watch?v=VP5X7odtqew Day 9: https://www.youtube.com/watch?v=nJQu34komc4 Day 10: https://www.youtube.com/watch?v=Yvbb0mvuSXM Day 11: https://www.youtube.com/watch?v=nhmWVNlfg8M Day 12: https://www.youtube.com/watch?v=ZkrmmJwIgXw Day 13: https://www.youtube.com/watch?v=3PFNPkotiv4 Day 14: https://www.youtube.com/watch?v=rGgmIRLPpRg Day 15: https://www.youtube.com/watch?v=53N0E9fgYjc ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • http://pointlessblogtv.tumblr.com Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ • ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1851 Laura Hames Franklin
Goals and Goal Setting without the Fear of Failure
 
05:05
Visit my website at http://www.laurahamesfranklin.com Goals and Goal Setting without the Fear of Failure for 2012? Goals goals goals! So what are your goals for 2012... or are you afraid of setting them? What happens if you can't handle the outcome? Or if you fail to follow through... leaving you feeling like a failure? Have you ever set a goal without the thoughts of doubt and possible failure? It's a natural part of the growing process. If you could do it already, it wouldn't be a goal! There is one essential trick to dealing with these that is so easy you'll wish you'd thought of it!! And it works. But you have to do it... And then you'll be getting your body movin' & grovin' and doing the things you dream of. So watch the video now to learn it. Take action, get moving and let me know THREE of your top goals. Make sure you write it down & share it. Check out the video to see why! And stay tuned for more Franklin Method Band Moves!! All my 2012 love Laura xo ps: Buy your Franklin Band here: http://optp.com/Franklin-Band-Blue_529.aspx And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/01/goals-and-goal-setting-without-the-fear-of-failure-for-2012/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Watch this Video here: http://www.youtube.com/watch?v=I-j8ucR7IMY&feature=plcp
Views: 1191 Laura Hames Franklin
What is the Franklin Method #1? ~ by Laura Hames Franklin
 
07:08
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! What is the Franklin Method? "When you understand and experience how the mind and the body are connected & know the tools to tap into your body's deeper intelligence, learning and changing becomes a fun and dynamic experience!" The Franklin Method teaches you how to create change in your body, mind and life! By accessing the intelligence that is built into our system and learning to allow that to come through, healing, growing and changing happens easily. We first need to understand how it functions, and how to feel that. We address the mind through the use of imagery in all its applications and we address the body by teaching you how it is designed to function. There are 3 things you always do as a human: -you relate to gravity in posture and movement -you breathe -you use your brain to think and dream. Now ask yourself: Why does it make sense to be good at something you do all the time? You get better at what you do. Poor posture lead to worse posture, incorrect use of the body tends to lead to dysfunction and injury. Do you know how you are actually designed to function? How bones/muscles/organs work together to function efficiently? How the mind is always part of the context? Do you know how you are using your body when you exercise, train or practice? Do you if you teach? Does your teacher? The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. Body posture and movement are imagery driven, and if the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. By contrast, the best way to improve function is to start with an image that corresponds to how the body is designed. The Franklin Method is the cutting edge among movement professionals, used and acclaimed by The Royal Ballet School London, the Juilliard School of Arts New York, the Music Conservatory of Vienna, world-class athletes and dancers. We are also a mainstay for practitioners of Pilates, Yoga, fitness and physical therapy. To activate the body/mind function we use Dynamic Imagery, Experiential Anatomy and Reconditioning Movement. Dynamic Imagery is a multi sensory and kinesthetic way of using the brain to affect movement and function. Experiential Anatomy gives you direct physical awareness of your body's function and design. Reconditioning Movement integrates dynamic imagery with experiential anatomy to produce optimum function. One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body's function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change. We are not reinventing the wheel, we are simply connecting the spokes — body/mind, posture, breath, health, imagery and motivation. We bring together the disciplines of western and eastern science, sports psychology and somatics into a clear and practical format that professionals and laypeople alike can use. You can use this know-how to reach your full potential. The Franklin Method makes you fit for life. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here:http://www.youtube.com/watch?v=aZRlHjMCtb8&feature=plcp
Views: 5854 Laura Hames Franklin
Overcome Jealousy and Dealing with Jealousy
 
09:34
Overcome Jealousy and Dealing with Jealousy: Join me at http://www.laurahamesfranklin.com for more heart opening info-experiences to get you into your body & blow your mind! Jealousy is a tricky situation as it's a whole bunch of fear mixed up with a whole load of confused thoughts that come out of the discomfort. It is frustrating because it isn't necessarily logical, but it's always real and tangible in your body. You may experience tightness in your heart, shortness of breathe and even pain! In this video, I will lead you thorough an experience to break this cycle and shift yourself into a completely new state where jealousy doesn't even exist. To get the results from this free video training, make sure to do it all the way through and stay and present with it as possible. As you practice it will improve more and more and you will soon find that your heart feels thanks instead of pain. And remember that if you need some more insights from your body, I offer a limited number of private sessions and group sessions/ workshops, so make sure you're on the list & explore at http://www.laurahamesfranklin.com for more! Please leave me a comment and let me know how you got on, and see you on my blog and facebook page! xo Laura And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/06/overcome-jealousy-and-dealing-with-jealousy/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/Iea49 Watch this Video here: http://www.youtube.com/watch?v=Xmntr_dpajE&feature=relmfu
Views: 1288 Laura Hames Franklin
Feel your Authenticity!? What does it mean to be authentic?
 
05:49
Make sure you're signed up at http://www.laurahamesfranklin.com so that you can find out about our online events and get free trainings! Do you TRY to be authentic!? Do you ever notice that trying to be authentic can make you feel more frustrated? So today your mission is to step into the ONLY place where your authenticity lives. If you fully participate with this short, powerful exercise, you might notice that your clarity, authenticity, and your truth increases. Stay with this exercise fully to get full effect & then let me know how you feel. Please like and share this video so that we can inspire others to step into their authentic power :) See you tomorrow xo Laura Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: https://www.youtube.com/channel/UCPZZerdM5oPkCt04ozgT8Iw?sub_confirmation=1 Click to Tweet this LAHF video here: Watch this Video here: http://youtu.be/p-gCEm47gCk Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
Views: 1766 Laura Hames Franklin
Butt Exercise and Base Chakras
 
17:40
► Butt Exercise and Base Chakras • Previous Day: http://bit.ly/1vxV4TD ...... Let me know in the comments how you feel after practicing these butt/base exercises with me :) Laura xo ........... Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames .................................................. Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ .................................................. For media interviews, collaborations and all other business enquiries please contact [email protected]
Free Fitness Video | Get Fit Like A Superhuman
 
16:52
► 14-Minute Workout - Free Fitness Video Find out more about Superhuman Fitness: http://laurahamesfranklin.com/shf/ • Previous Day: Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business enquiries please contact [email protected]
Views: 1502 Laura Hames Franklin
How to Energize your water. Create Vibrant Water
 
05:22
Make sure you're signed up at http://www.laurahamesfranklin.com so that you can get invited to the very best online events and free trainings Want to make sure my water is whispering sweet nothings to your insides? Yes, water really can talk! You might not 'hear it', but water is imparting it's sweetest love songs... or nasty hate letters to you and your body. How do you know which messages are heading your way? They enter you and literally train your every cell to follow it's commands. As you are made mostly of water, this relationship is really one that can make or break your ability to live the health, have the body and rock your life like you want. In today's video I'm going to give you 4 ways to add some extra ZING to your water so that it can in turn add extra ZING to you! Make sure to leave me a comment and let me know which one was your favorite and if you have any tips to share to add vitality to your water. xo Laura
Views: 80572 Laura Hames Franklin
HOW I MET ERIC, BABIES AND BALLET
 
12:13
► HOW I MET ERIC, BABIES AND BALLET (Friday April 15th 2016) • Previous Day: http://bit.ly/1XVXBTm Get Eric's book, "Dynamic Alignment Through Imagery": http://www.amazon.com/dp/0736067892 ........................................­.......... Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow me around on SNAPCHAT! laurahames And visit my home base - my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ Pinterest: http://www.pinterest.com/laurahames/ ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business enquiries please contact [email protected]
How to Run and Prepare a Retreat
 
08:30
A lot of people have been asking me lately if we can work together 1-on-1. If you’re one of those people, I wanted to let you know that I just re-opened my program, Starship, a 12-month mind-body mastermind for entrepreneurs: https://laurahamesfranklin.com/starship/ It’s the only program where you routinely get 1-on-1 access to me in our monthly “hot seat” calls as well as 2 LIVE in-person retreats. If you’re an entrepreneur or creative who’s… - Sick of the “no-pain, no-gain” masculine mentality when it comes to business, - Sick of feeling stressed, tired, and overweight while you’re focusing on your business, and - Wants deep mind-body support from me and a selected group of Superhumans ...then Starship is the perfect place for you: https://laurahamesfranklin.com/starship/ =============================================== If you want to learn more about the "Universal Health Principles" I'm mentioning in this video, click HERE: 💫 http://universalhealthprinciples.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- In this video, I'm going to be talking today about running retreats. This week, I'm holding my fourth Universal Health Principals retreat as part of my certification program. 🌟 I've been running retreats for a long time, and I know how challenging it can be to show up for a length of time and a whole space for a group of people, especially if they're going through some kind of transformational experience. So if you too want to run retreats, or you already run retreats but you want to have more energy where you want, to have more people in your classes, then THIS video is going to help you get there! I've been running retreats for over 5 years with groups ranging from five to thirty, and sometimes hundreds, and I know that holding space for that many people can be challenging, so I'm gonna share with you some of the things I do to prepare to make sure that everyone has an amazing experience, and I still have some energy to spare at the end of the day. ✨💛 ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1616 Laura Hames Franklin
How to find your place in the world
 
04:48
You are connected & have an essential place in the Universe. Come and join my Universe at http://www.laurahamesfranklin.com What are we really searching for? The feeling of 'fitting in', knowing our place in the "Universe" Why is it so heart wrenching when you are looking to fit yourself in to the outside world? Everyone is telling different things and their way of connecting, or getting things done, or how to live, where you fit in. How can you possibly take other people's ideas and fit yourself into them unless they are coming through your connection to you? The only way to actually get the words and insights is to first start with you. How!? (Always the best question to ask!) If ever you're given the 'what', always follow it with a 'how'? And if you haven't actually experienced he result in your reality- ie you can feel it, keep going until you find it. After you watch this make sure to go back and practice the heart connecting exercise. Then notice if you sense in a tangible way, more feeling o connection and 'fitting in' and make sure to write me a comment and let me know how you get on! See you tomorrow! Xo Laura
7-Minute Morning Workout Warm Up
 
14:09
7-Minute Morning Workout Warm Up: https://laurahamesfranklin.com/workout-warmup ^Click to download a FREE companion workout guide This free 7-Minute Morning Workout Warm Up video is perfect for: -Workout Warm Up -Morning warm up -Morning exercise -Morning routine -Warm up for dance, exercise, or sport Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business inquiries please contact [email protected] #workout #warmup #morning #dance #fitness #healthybody #routine #body #physical #health #dancing #fitnesstutorial #exercise
Views: 11592 Laura Hames Franklin
Beautiful Creatures #WeDanceDay with Liz DiAlto
 
02:33
Make sure you're signed up at http://www.laurahamesfranklin.com to get on the WeDanceDay list! Last week, I went up to Hamilton, Toronto to participate in Laura Hollick's Nu Icon Intensive. While I was spiraling in the magic there, I got to dance in the park with my friend Liz Dailto.... What's more to say!? Just watch and enjoy! Leave me a comment and let me know if you danced with us and your suggestions for WeDanceDay songs and locations! With love, Laura Connect with me on... Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/beautiful-creatures/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=LauraAHames Let this video fly through the interweb by sharing on Twitter: http://ctt.ec/3giaq Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
Eye exercises: Exercises to relax tired eyes in 5 mins  (PART 2)
 
09:04
Eye exercises: Exercises to relax tired eyes in 5 mins (PART 2) Go sign up at www.laurahamesfranklin.com & Check out http://laurahamesfranklin.com/shy/ to learn more about Superhuman Year! Eye exercises: Exercises to relax tired eyes Do your eyes ever get tired and achey? Feel like you need to take a break from 'looking'!? In this short exercise you will learn a simple, fast and effective way to relax the muscles in your eyes and take in your world with new space and softness! Last week, I wrote to you about how to create a vision board that actually works. Today, we’re talking vision… Your actual vision. In order to have be clear and focused in your goals and priorities, we have to be able to see thing clearly, physically and metaphorically. In today’s Action Ship, you'll get 5 simple eye exercises to immediately refresh, rejuvenate, and energize your eyes. These exercises will help you create your vision for the year and are PERFECT to use to add an extra sparkle on a tired morning, feel more relaxed when you’re sitting in front of your computer screen for a long stretch, or if you generally want to go through life with a twinkle in your eye 😉✨ After you’ve watched today’s video, leave me a comment and let me know 1) how did your eyes feel before + after, and 2) what new visions do you see for yourself for today, this month, or this year. As you may have seen, yesterday I opened the doors to my brand new program, Superhuman Year. I’d love for you to check it out and consider joining me for your most superhuman year this 2017. http://laurahamesfranklin.com/shy/ With love, Laura As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 2373 Laura Hames Franklin
How to NOT stretch hamstring and get MORE Flexible! Stretching is making you tighter!
 
16:51
MONEY MAGIC: Get the Inside Secret how to Make More Money and Get Healthier & Happier. Sign up here: https://laurahamesfranklin.securechkout.com/moneymagic2017 Stretching your hamstrings can be making you tighter! Take the LAHF challenge at http://www.laurahamesfranklin.com, subscribe & get on the list for more INCREASE YOUR FLEXIBILITY HEALTHILY vids! Have you got your January groove on this week!? I've been 'getting down' with my best moves! (video coming soon!) and turning up the volume on getting you hooked up with the most fun, elastic, strength & flexibility routine... More on that later Today. I'm getting serious.. about helping you to get flexible. And there ain't NO stretching involved!! Huh!? I know 'stretching' has been the 'traditional' way of getting flexible... But let's face it. It's out of date. It's 2012. Comon' people. No more hamstring stretches at the beginning of class pleeeeeaze! Why? Your legs know why. Let's ask them! Watch the video to learn why stretching your hamstrings is a BAD idea they will actually make you tighter, weaker and more prone to injury. (did you see the article in the NY times about yoga injuries? Link) Not only that, but stretching can give you 'jelly leg' syndrome! Learn how to get way more flexible. Instantly! (Without the jelly-leg syndrome.) What's the jelly-lleg syndrome? Click here to find out. Remember to write me a comment after you've done the exercise and tell me if you can feel it. I am 100% positive you'll be more elastic by the end of it. Stay warm! Next week I'm taking you into my bed to find out the best way to stay warm this winter (and live a longer life!) Enjoy your flexible week! Love Laura xo And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/01/stretch-hamstring-tighter-increased-injury-get-flexible-now-with-no-stretching/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Click to Tweet this Action Ship here: Watch this Video here: http://www.youtube.com/watch?v=YlqyWEOhCg0&feature=plcp
Views: 144957 Laura Hames Franklin
7 TIPS TO GO FROM DISTRACTION TO ACTION!
 
16:53
7 TIPS TO GO FROM DISTRACTION TO ACTION! Just stop and think for a moment, how much time & energy you are spending trying to plan your thoughts, handle your inbox & get everything organized? Responding to other people's needs before your own? You know that soul-sucking overwhelm when you know you're not moving forward in your life in the way you would truly like? Not accomplishing your goals, not making the money, not creating your course, not taking time to travel, meditate & sleep? If you're chomping at the bit to get clear on your priorities and take consistent action daily & stop spending so much time and energy on the endless distractions, this week's Action Ship is for you! I'm going to give you 7 TIPS to immediately take you from DISTRACTION to ACTION i.e.. by the end of this video, you'll FEEL the difference! You'll be clearer, energized, more focused and ready to spring into action. I of all people know, there's no point in giving you more unnecessary to-dos or strategies that just add to the overwhelm, what you need is a shift in your body & mind right here and now. So, stop scrolling through your inbox! And go now & focus on the ONE thing that actually matters; YOU. In just 10 minutes, you'll feel recharged and focussed and powered up to stay in action without getting exhausted. Remember, the distractions of life are ENDLESS. Know what is not a distraction! Run the DISTRACTION TO ACTION UPGRADE and then tell me what you're fired up to create! I can't wait to hear how you feel after this one! Loads and loads of love, Laura xoxox ps. You'll also come behind the scenes as I tell you about some serious FIRES that I had to put out in my business this past week!! pps. I'm vlogging again - so make sure you're subscribed over on YouTube ppps. I've decided that EVERY FRIDAY at 4pm, I'm going to do a free FACEBOOK LIVE session with Upgrades, Links, Q & A, Mind-Body exercises and get to know you more and more so I can help you fastback your success. Go pop it in your calendar now, so you don't miss out - and hope to see you today! [My mission is to help you reach your goals and dreams, so if you have a questions or need help, reply to this email and I'm happy to make you a video, answer it in a vlog or set up a call to tell you about ways you can get my personalized MindBody support.] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Attract Money & Remove Money Blocks
 
06:05
Attract Money & Remove Money Blocks! Join my MONEY MAGIC COURSE here: http://www.superhumanmoney.com Make sure you sign up at http://laurahamesfranklin.com to receive the best tools and resources for living your most superhuman life https://laurahamesfranklin.com So many people these days are struggling with money and feeling held back in life because their bank account and money isn't matching their dream. Join me in a Universal Health Principles session to ATTRACT MONEY & REMOVE YOUR MONEY BLOCKS! ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 2408 Laura Hames Franklin
Eye exercises - Exercises to relax tired eyes
 
05:35
Eye exercises: Exercises to relax tired eyes: Come on over to http://www.laurahamesfranklin.com and jump on the list for the very best tips and trainings to get more energy, health and wisdom :) Eye exercises: Exercises to relax tired eyes Do your eyes ever get tired and achey? Feel like you need to take a break from 'looking'!? In this short exercise you will learn a simple, fast and effective way to relax the muscles in your eyes and take in your world with new space and softness! Make sure to write me a comment and let me know how you get on! xo Laura CLICK HERE FOR PART 2: https://www.youtube.com/edit?video_id=ZnFJNyc3G5E&video_referrer=watch In order to have be clear and focused in your goals and priorities, we have to be able to see thing clearly, physically and metaphorically. In today’s Action Ship, you'll get 5 simple eye exercises to immediately refresh, rejuvenate, and energize your eyes. These exercises will help you create your vision for the year and are PERFECT to use to add an extra sparkle on a tired morning, feel more relaxed when you’re sitting in front of your computer screen for a long stretch, or if you generally want to go through life with a twinkle in your eye 😉✨ After you’ve watched today’s video, leave me a comment and let me know 1) how did your eyes feel before + after, and 2) what new visions do you see for yourself for today, this month, or this year. As you may have seen, yesterday I opened the doors to my brand new program, Superhuman Year. I’d love for you to check it out and consider joining me for your most superhuman year this 2017. http://laurahamesfranklin.com/shy/ With love, Laura As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterst • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 129168 Laura Hames Franklin
Breaking it up on NY Subway (Fergie - Glamorous ft. Ludacris)
 
04:19
Breaking it up on NY Subway (Fergie - Glamorous ft. Ludacris) Make sure you SUBSCRIBE for more dance vids & let leave me a comment if you want to join me dancing somewhere! Then come on over to http://www.laurahamesfranklin.com and make sure you're on the list to receive the best tips to free your body & mind so that you can dance your dance! Where is the most moving situation that I can make a dance video!? Ha ha... yeah, right, NY subway! It always captivates me watching the dancers on the subway. Their supreme ease busting their moves in front of a group of strangers in such close proximity... with no escape! A perfect audience really. People are still(ish) while they allow the subway car to take over the movement of their busy lives. All that is required of them is to glance up from their phone long enough to be in awe of these trick. (although New Yorkers usually won't show it!) The dancers pull off tricks that are challenging on steady ground, let alone a hurtling subway with it's bumps and sudden swerves! For me, what is so magical about the dancers on NY subway, isn't even so much the physical feats but the ease and flow of the joy that the movement seems to effortlessly flow from. When they are in their grove... the groove takes them and the moves come from who they are. It's a expression of self, and a message of inspiration. So, as you can see, Emily and I went and introduced ourselves and busted our best moves with these dudes. It took me to new levels of experiencing... - How can I really let go of caring what anyone thinks? - Can I just let the groove me in each moment, being happy in my difference (ie there is no way I'm ever going to be able to dance like these guys) - There is a connection that is formed when you dance with someone that is way beyond words. It felt liberating and took me to a whole other reality. The world looks different. The subway car ceases to be a box for travel and becomes a play ground of adventure with all kinds of opportunities to propel yourself upside down. And it really challenged my vestibular apparatus to locate a new sense of stillness! And when we got home, both Emily and I felt like we were still spinning! Gotta practice this one... and those tricks! Where will you dance today? Music: Fergie - Glamorous ft. Ludacris And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/09/wedanceday-breaking-it-up-on-ny-subway-fergie-glamorous-ft-ludacris/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet this WeDanceDay video here: http://clicktotweet.com/fkdex Watch this Video here: http://www.youtube.com/watch?v=c18GuXVli0k&feature=share&list=PLzf8pF_WF39gOq6oMJtl946982SFdJ6Ef
Views: 1389 Laura Hames Franklin
SUPERHUMAN WEIGHT LOSS & FITNESS RETREAT
 
09:48
Sunday, May 15th 2016 // Grand Cayman Island As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com 1 Year Ago → https://www.youtube.com/watch?v=Ga8hbjdYL44 Yesterday’s Vlog → https://www.youtube.com/watch?v=yCG7hDr5kMs ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • http://pointlessblogtv.tumblr.com Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ • ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1196 Laura Hames Franklin