Home
Videos uploaded by user “Laura Hames Franklin”
BRAIN BALANCE: Tap to Improve Your R/L Brain Balance
 
02:52
Brain Balance: BodyTalk Cortices: Sign up at http://www.laurahamesfranklin.com for FREE tools! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. Laura Hames Franklin is passionate about sharing the science of a new earth, body, and spirit! BodyTalk is a healthcare system that works with to harmonize the body on all levels. The premise is that the body is designed to heal itself, which is does through communication. BodyTalk works to improve the communication systems within the body so that it can be more efficient and heal itself more effectively. Balancing the cortices is one of the most important techniques in BodyTalk. It works to balance the brain, which is involved in everything we do! Everything in the body is reflected in the brain, therefor by balancing the cortices we are bringing attention to brain, and helping to improve it's function and subsequently the health of the entire body. http://www.youtube.com/watch?v=YYk7V4BxP-U One of the other very important things about balancing the cortices is that it helps to shift the body and mind out of 'fight or flight' (sympathetic) and into 'growth and healing' (parasympathetic). We often get stuck in flight or flight which causes great stress to the body, and breaks sown those communication pathways in the body. It's like too many plugs are plugged in and our circuits 'blow'. This causes us to get stuck in a stressful state, and from this place, everything is more difficult- including healing. Balancing the cortices also balanced the right/left brain which is fundamental for a healthy body and mind. The right brain is the more intuitive side, imagination and it can work holistically- looking at the big picture. It is responsible for our creativity and and artistic abilities. The left brain is responsible for our reasoning, logic and thought. It looks at the details and works in a linear way therefor it is slower. It is our knowledge and our learned behaviors. Most people spend most of their time in their left brain, with periods in the right brain. Usually it is inconsistent and we will flip flop between the two or spend most time in just the left brian. What we would like is to have both sides of the brain working together to provide us with the ability to connect to the big pictures whilst knowing the details, have logic AND intuition, be able to be aware of where we're going at the same time as knowing the steps to take.... Balancing the cortices daily starts to bring the body and brain back to a state of health where we can naturally move between different events without getting stuck in fight or flight and start to live using our whole brain. I highly recommend balancing your cortices in the morning when you wake up, before you go to sleep, and if you have any kind of shock or trauma. If you have an accident, a headache, cut yourself, are stressed out, receive some bad news... tap out your cortices and watch how you relax and return to a place where the body can start healing. Get out of shock, and start healing! Try it, and let me know how you get on! Laura Hames Franklin, [email protected] http://www.laurahamesfranklin.com "The rational mind is a faithful servant, and the intuitive mind in a sacred gift. We have created a society that honors the servant and has forgotten the gift." Albert Einstein. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=YYk7V4BxP-U&feature=plcp
Views: 100598 Laura Hames Franklin
Franklin Method:  Bring Fluidity, Breath, Comfort, and Relaxtion to your shoulders!
 
06:34
Explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. The Franklin Method introduces some easy to apply imagery, self-touch and movement exercises to relax your shoulders while learning about the application of imagery. Bring Fluidity, Breath, Comfort, and Relaxtion to your shoulders! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=bKLhe9D0foA
Views: 44419 Laura Hames Franklin
Release your back and awaken your pelvis with Franklin Method and Laura Hames Franklin
 
04:33
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Your pelvis is a dynamic system. In order for it to function efficiently and correctly, it is important to have a understanding of how this happens. In this lesson, we will experience a simple and yet fundamental aspect of it in motion. Even this small taster will enliven the elasticity of the system- releasing your back and empowering your spring! (This lesson will create the best results if you are fully focussed while you participate ie. turn of facebook and skype!) The Franklin Method teaches you effective and simple ways to create more ease, strength, flexibility and alignment simply by increasing your body's awareness. If you understand the design and function of your body, you will able to bring that clarity into your vision, and thus improve your ability to use what you have available to you. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=kg4NjiNpUz0&feature=plcp
Views: 13668 Laura Hames Franklin
Sara Bareilles - Brave WeDanceDay with Laura Hames Franklin & everyone in Union Square, NYC!
 
04:08
Sara Bareilles - Brave WeDanceDay with Laura Hames Franklin & everyone in Union Square, NYC! Make sure you're on the list at http://www.laurahamesfranklin if you want to know when we're making more WeDanceDay vids & of course how to learn how to tap into your body's brilliance for more fun & freedom :) And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/sara-bareilles-brave-wedanceday-with-laura-hames-franklin-everyone-in-union-square-nyc/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this WeDanceDay video here: http://clicktotweet.com/_5T6O Watch this Video here: http://youtu.be/PYHbN4I0nkw
Views: 42689 Laura Hames Franklin
Feel more space & elasticity in your sternum with Franklin Method :)
 
05:05
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! When was the last time you felt your sternum feel soft, elastic and mobile? Take two minutes to bring some juicy awareness into your chest by using simple simple movements combined with imagery. If you enjoy this, please forward it to your friends :) (This lesson will create the best results if you are fully focussed while you participate ie. turn of facebook and skype!) The Franklin Method teaches you effective and simple ways to create more ease, strength, flexibility and alignment simply by increasing your body's awareness. If you understand the design and function of your body, you will able to bring that clarity into your vision, and thus improve your ability to use what you have available to you. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=PDPu3bwlvxQ&feature=plcp
Views: 15815 Laura Hames Franklin
What is BodyTalk? with Laura Hames Franklin
 
10:01
Explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Watch this Video here: http://www.youtube.com/watch?v=n8tsRfK8y_c&feature=plcp
Views: 12852 Laura Hames Franklin
Nassim Haramein Unified Field Theory & Resonance Project with Laura Hames Franklin part 2/3
 
19:14
If you want to know how to EMBODY this brilliant work, come over to http://www.laurahamesfranklin.com and sign up for the deepest insights and more effective tools to create massive change driven by this deep inner intelligence. BLOG here: http://laurahamesfranklin.com/2012/09/freetalk-friday-nassim-harameinunified-field-theory-with-laura-hames-franklin/# PART TWO: http://www.youtube.com/watch?v=XpdRowZJEiQ&feature=g-upl PART THREE: http://www.youtube.com/watch?v=mNoqpug-DsU&feature=g-upl Nassim Haramein Unified Field Theory & Resonance Project with Laura Hames Franklin If you are not yet familiar with Nassim Haramein's exciting work, prepare yourself for an exhilarating odyssey into hyperspace and beyond. Haramein, who has spent his lifetime researching fields of physics from quantum theory to relativistic equations and cosmology, will lead you along a fascinating discussion geared to a layman's understanding of the fundamental nature of the universe and creation that includes black holes, gravitational forces, dimensions, and the very structure of space itself - all of which are integral parts of his now-complete Unified Field Theory. Haramein's theory is currently in peer review process for publication in physics journals; however, the presentation does not end with the introduction of his theory alone, but includes the discussion of the path that he took to arrive at his views, which weaves between the texts and monuments of ancient civilizations, biology, chemistry and the primordial role of consciousness - all of which lend further credence to the science behind the theory. PART 1: http://www.youtube.com/watch?v=m6XNgNjOT4o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=12&feature=plcp PART 2: http://www.youtube.com/watch?v=XpdRowZJEiQ&list=UUPZZerdM5oPkCt04ozgT8Iw&index=7&feature=plcp PART 3: http://www.youtube.com/watch?v=mNoqpug-DsU&list=UUPZZerdM5oPkCt04ozgT8Iw&index=2&feature=plcp Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://www.laurahamesfranklin/blog Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE here: http://www.youtube.com/subscription_center?add_user=lauraahames Watch this Video here: http://www.youtube.com/watch?v=m6XNgNjOT4o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=3&feature=plcp More Info on The Resonance Project: Director of Research Nassim Haramein and scientists at the Resonance Project Foundation have found a new solution to Einstein's field equations which incorporates torque and Coriolis effects. Furthermore, calculations were rendered to describe the collective and coherent behavior of the plasma dynamics of ergospheres orbiting the event horizons of black holes demanding a highly structured polarized vacuum, resulting in an alternative view of black holes where the exterior white hole portion surrounds the interior black hole singularity. From these calculations, multiple papers have been written and published in scientific journals. The paper entitled "Scale Unification -- A Universal Scaling Law For Organized Matter" describes our universe as embedded white hole / black hole or white / black "whole" structures from universal size to atomic and subatomic scales. From the scaling law we determined that the proton is better modeled as a mini-black hole, as presented in our award-winning paper "The Schwarzschild Proton." The implications of this model are now being elaborated. Instead of seeing ourselves as separate from everything around us, this view allows us to recognize that we are embedded in a fractal feedback dynamic that intrinsically connects all things via the medium of a vacuum structure of infinite potential. This research has far reaching implications in a variety of fields including theoretical and applied physics, cosmology, quantum mechanics, biology, chemistry, sociology, psychology, archaeology, anthropology, etc. A fundamental understanding of the dynamics of this interconnectivity redefines the lens through which we see the universe and our place in it, and leads to theoretical and technological advancements that move us towards a sustainable future. This new approach to the physics of universal forces has the potential to solve the most pressing issues of our times.
Views: 8253 Laura Hames Franklin
Nassim Haramein:Unified Field Theory with Laura Hames Franklin part 1/3
 
13:25
If you want to know how to EMBODY this brilliant work, come over to http://www.laurahamesfranklin.com and sign up for the deepest insights and more effective tools to create massive change driven by this deep inner intelligence. BLOG here: http://laurahamesfranklin.com/2012/09/freetalk-friday-nassim-harameinunified-field-theory-with-laura-hames-franklin/# PART TWO: http://www.youtube.com/watch?v=XpdRowZJEiQ&feature=g-upl PART THREE: http://www.youtube.com/watch?v=mNoqpug-DsU&feature=g-upl Nassim Haramein:Unified Field Theory If you are not yet familiar with Nassim Haramein's exciting work, prepare yourself for an exhilarating odyssey into hyperspace and beyond. Haramein, who has spent his lifetime researching fields of physics from quantum theory to relativistic equations and cosmology, will lead you along a fascinating discussion geared to a layman's understanding of the fundamental nature of the universe and creation that includes black holes, gravitational forces, dimensions, and the very structure of space itself - all of which are integral parts of his now-complete Unified Field Theory. Haramein's theory is currently in peer review process for publication in physics journals; however, the presentation does not end with the introduction of his theory alone, but includes the discussion of the path that he took to arrive at his views, which weaves between the texts and monuments of ancient civilizations, biology, chemistry and the primordial role of consciousness - all of which lend further credence to the science behind the theory. PART 1: http://www.youtube.com/watch?v=m6XNgNjOT4o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=12&feature=plcp PART 2: http://www.youtube.com/watch?v=XpdRowZJEiQ&list=UUPZZerdM5oPkCt04ozgT8Iw&index=7&feature=plcp PART 3: http://www.youtube.com/watch?v=mNoqpug-DsU&list=UUPZZerdM5oPkCt04ozgT8Iw&index=2&feature=plcp Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://www.laurahamesfranklin.com Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE and stay tuned for part 2 and 3 of my interview with Nassim Haramein : http://www.youtube.com/subscription_center?add_user=lauraahames Watch this Video here: http://www.youtube.com/watch?v=m6XNgNjOT4o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=3&feature=plcp More Info on The Resonance Project: Director of Research Nassim Haramein and scientists at the Resonance Project Foundation have found a new solution to Einstein's field equations which incorporates torque and Coriolis effects. Furthermore, calculations were rendered to describe the collective and coherent behavior of the plasma dynamics of ergospheres orbiting the event horizons of black holes demanding a highly structured polarized vacuum, resulting in an alternative view of black holes where the exterior white hole portion surrounds the interior black hole singularity. From these calculations, multiple papers have been written and published in scientific journals. The paper entitled "Scale Unification -- A Universal Scaling Law For Organized Matter" describes our universe as embedded white hole / black hole or white / black "whole" structures from universal size to atomic and subatomic scales. From the scaling law we determined that the proton is better modeled as a mini-black hole, as presented in our award-winning paper "The Schwarzschild Proton." The implications of this model are now being elaborated. Instead of seeing ourselves as separate from everything around us, this view allows us to recognize that we are embedded in a fractal feedback dynamic that intrinsically connects all things via the medium of a vacuum structure of infinite potential. This research has far reaching implications in a variety of fields including theoretical and applied physics, cosmology, quantum mechanics, biology, chemistry, sociology, psychology, archaeology, anthropology, etc. A fundamental understanding of the dynamics of this interconnectivity redefines the lens through which we see the universe and our place in it, and leads to theoretical and technological advancements that move us towards a sustainable future. This new approach to the physics of universal forces has the potential to solve the most pressing issues of our times.
Views: 12622 Laura Hames Franklin
Tired & struggling? How to support yourself anyway
 
03:27
Come and check out http://www.laurahamesfranklin.com for lots more exercises that will support you in every moment... even when you don't feel like it. Make sure to sign up and start practicing your free gift to balance your brain, relax your shoulders & more... We all have days when things don't seem to go so great... tiredness kicks in, frustration gets the better of us, and thoughts can swirl around leaving us dazed and confused. This might seem like the worst thing in the world ever- but it can actually be our biggest gift... because in these moments you get to find a gem in the dirt and realize that it's waaaaay more powerful than you could have imagined. Make sure to let me know what YOU do to support yourself and especially what you do when you don't feel like you have the energy. Do you quit, get annoyed at yourself... or something else? I'd love to know... Thanks so much for watching and hanging out with me here and I'll see you tomorrow. Love, Laura xo And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2013/06/tired-struggling-how-to-support-yourself-anyway/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this Action Ship here: http://clicktotweet.com/6abrn Watch this Video here: http://youtu.be/TnM6FZyBrIY
Views: 2165 Laura Hames Franklin
Nassim Haramein Unified Field Theory of Physics with Laura Hames Franklin part 3/3
 
18:46
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! BLOG here: http://laurahamesfranklin.com/2012/09/freetalk-friday-nassim-harameinunified-field-theory-with-laura-hames-franklin/# PART TWO: http://www.youtube.com/watch?v=XpdRowZJEiQ&feature=g-upl PART THREE: http://www.youtube.com/watch?v=mNoqpug-DsU&feature=g-upl Nassim Haramein Unified Field Theory & Resonance Project with Laura Hames Franklin part 3/3 If you are not yet familiar with Nassim Haramein's exciting work, prepare yourself for an exhilarating odyssey into hyperspace and beyond. Haramein, who has spent his lifetime researching fields of physics from quantum theory to relativistic equations and cosmology, will lead you along a fascinating discussion geared to a layman's understanding of the fundamental nature of the universe and creation that includes black holes, gravitational forces, dimensions, and the very structure of space itself - all of which are integral parts of his now-complete Unified Field Theory. Haramein's theory is currently in peer review process for publication in physics journals; however, the presentation does not end with the introduction of his theory alone, but includes the discussion of the path that he took to arrive at his views, which weaves between the texts and monuments of ancient civilizations, biology, chemistry and the primordial role of consciousness - all of which lend further credence to the science behind the theory. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://www.laurahamesfranklin/blog Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE here http://www.youtube.com/subscription_center?add_user=lauraahames Watch this Video here: http://www.youtube.com/watch?v=m6XNgNjOT4o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=3&feature=plcp More Info on The Resonance Project: Director of Research Nassim Haramein and scientists at the Resonance Project Foundation have found a new solution to Einstein's field equations which incorporates torque and Coriolis effects. Furthermore, calculations were rendered to describe the collective and coherent behavior of the plasma dynamics of ergospheres orbiting the event horizons of black holes demanding a highly structured polarized vacuum, resulting in an alternative view of black holes where the exterior white hole portion surrounds the interior black hole singularity. From these calculations, multiple papers have been written and published in scientific journals. The paper entitled "Scale Unification -- A Universal Scaling Law For Organized Matter" describes our universe as embedded white hole / black hole or white / black "whole" structures from universal size to atomic and subatomic scales. From the scaling law we determined that the proton is better modeled as a mini-black hole, as presented in our award-winning paper "The Schwarzschild Proton." The implications of this model are now being elaborated. Instead of seeing ourselves as separate from everything around us, this view allows us to recognize that we are embedded in a fractal feedback dynamic that intrinsically connects all things via the medium of a vacuum structure of infinite potential. This research has far reaching implications in a variety of fields including theoretical and applied physics, cosmology, quantum mechanics, biology, chemistry, sociology, psychology, archaeology, anthropology, etc. A fundamental understanding of the dynamics of this interconnectivity redefines the lens through which we see the universe and our place in it, and leads to theoretical and technological advancements that move us towards a sustainable future. This new approach to the physics of universal forces has the potential to solve the most pressing issues of our times. PART 1: http://www.youtube.com/watch?v=m6XNgNjOT4o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=12&feature=plcp PART 2: http://www.youtube.com/watch?v=XpdRowZJEiQ&list=UUPZZerdM5oPkCt04ozgT8Iw&index=7&feature=plcp PART 3: http://www.youtube.com/watch?v=mNoqpug-DsU&list=UUPZZerdM5oPkCt04ozgT8Iw&index=2&feature=plcp
Views: 6504 Laura Hames Franklin
Wash Away Your Shoulder Tension Every Day!
 
04:57
https://laurahamesfranklin.com/no-more-shoulder-tension/ What to do when you've got no time to get a massage and your shoulder are feeling funky!? You haven't had a vacation in years and even if you did, your tension came back as soon as you looked at your computer again! I have a solution. (Continue Reading Here...https://laurahamesfranklin.com/no-more-shoulder-tension/) Connect with me on... Facebook: https://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=LauraAHames Let this video fly through the interweb by sharing on Twitter: http://ctt.ec/o0jlR Watch this Video here: https://www.youtube.com/watch?v=DQyPK... Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :) Location: Ocean, Beach, Bali. Gilli Air Tags: Relaxation, Breathe, Waves, Imagery, Shoulder Tension
Views: 1541 Laura Hames Franklin
How to Breathe: Breathing and Diaphragm- your body's way! (Franklin Method)
 
17:28
MOVE INTO 2017 WITH CONFIDENCE AND JOY! THE TIME IS NOW! - http://laurahamesfranklin.com/shy/ http://www.laurahamesfranklin.com Do you want to be able to flow from one experience to the next with more ease and grace? What has breath got to do with it? Or do you find that you have a hard time letting go, and being able to actually embrace the newness. You may be 'thinking' all the 'right things', and meditating on 'letting go' and 'opening up' ..... but it still feels like a constant effort. And let's face it, if you're having to 'work' at releasing, then.... You don't have it! Want to quickly change this? I guarantee you that wherever you are at in this process, if you do this simple exercise, you will feel more release, flow, inspiration and joy enter your body! Join me as I lead you through a simple Franklin Method Process that will give you a deeper insight on you. Learn about your most essential muscle (if it doesn't work, you're dead), and how we can improve it's function? As our mind and physical body match up and focus on what is already happening inside of us (all the time!) - it improves! Effortlessly! And by the end of this process (if you focus and do it fully), you will feel a transformation in your breathing and day! Please come to http://www.laurahamesfranklin.com and leave a comment on the BLOG, and let me know how you feel and the changes that you felt in your body... and how this affected your ability to 'let go'! Thanks for watching & May your breath be with you! See you soon :) Laura And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2011/10/how-to-breathe-breathing-and-diaphragm-your-bodys-way-franklin-method/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/cvszJ Watch this Video here: http://www.youtube.com/watch?v=Sd94Gh4lKOA&feature=plcp
Views: 81312 Laura Hames Franklin
How To Make VISION BOARDS That Works: Vision Boards, Goals and Success
 
12:06
Are you ready to POWER UP YOUR DREAMS and VISIONS for 2018? Then join me in the upcoming "Make it Happen!" Vision Board Workshop: ➡️ https://laurahamesfranklin.com/visionboardworkshop2018/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Part 2: Vision Boards That Work and Why Vision Boards Fail - https://youtu.be/blEFs45MUzA How To Make VISION BOARDS That Works: Vision Boards, Goals and Success! In this video, I'm showing you how to make vision boards that actually works! I feel like this is a part one, in a 2 part series as I still have to show you my completed wall of vision boards, but this will get you started on your road to a successful vision boards and creating your dream life! Don't forget to post me your pics of your finished vision boards and share what you're going to create over on the blog at https://laurahamesfranklin.com/diy-vision-board/, Tag me on instagram @laurahamesfranklin and tweet me @laurahames Want some MONEY MAGIC? Join us here: http://www.superhumanmoney.com Blog Post: https://laurahamesfranklin.com/diy-vision-board/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 8375 Laura Hames Franklin
Vision Boards That Work and Why Vision Boards Fail
 
12:24
Vision Board That Works and Why Vision Boards Fail Are you ready to POWER UP YOUR DREAMS and VISIONS for 2018? Then join me in the upcoming "Make it Happen!" Vision Board Workshop: ➡️ https://laurahamesfranklin.com/visionboardworkshop2018/ I'm sooo excited to see you there! We're going to be diving deep into creation, visions and how to make you UNSTOPPABLE in 2018!! 🦄 As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 34018 Laura Hames Franklin
Franklin Method for a HAPPY BODY (Introduction & Exercises)
 
15:59
Make sure to sign up at http://www.franklinmethod.com to access a free library of Franklin Method videos from Eric Franklin. and check out Laura at http://www.laurahamesfranklin.com to get a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! ...this is only the beginning!! Featuring: Eric Franklin, Laura Hames Franklin Video by: Anne Marsen/ROYGBIV Productions Join the Franklin Method discussion on facebook at http://www.facebook.com/franklinmethod SUBSCRIBE to Franklin Method's YouTube channel at https://www.youtube.com/user/FranklinMethod And you can connect with Laura on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/franklin-method-for-happy-body/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=dptBwnsdclM&feature=plcp
Views: 30111 Laura Hames Franklin
Why people RUN AWAY from me!
 
02:12
‎Boo! Did I scare you? Huh!? Ok, so maybe that 'boo' didn't make you run in the other direction, but this video might! Read more and join the conversation here: https://laurahamesfranklin.com/some-scary-facts-about-me/ ‎ Come over to http://www.laurahamesfranklin.com & get on the list for updates and news :) Click to tweet: http://ctt.ec/8Kx5g Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/some-scary-facts-about-me/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: https://www.youtube.com/channel/UCPZZ Watch this Video here: http://youtu.be/Ng6nX2YPCI8 Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
Views: 2365 Laura Hames Franklin
Relax your shoulders and sponge away the tension! Franklin Method with Laura Hames Franklin
 
07:54
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Join Laura Hames Franklin in transforming your shoulders to a more relaxed, enjoyable state. Learn how to create change in your body but utilizing the power of your mind and tapping into your body's nervous system. (This lesson will create the best results if you are fully focussed while you participate ie. turn of facebook and skype!) The Franklin Method teaches you effective and simple ways to create more ease, strength, flexibility and alignment simply by increasing your body's awareness. If you understand the design and function of your body, you will able to bring that clarity into your vision, and thus improve your ability to use what you have available to you. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/relax-your-shoulders-and-sponge-away-the-tension/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=MkWRKGsNRGU&feature=plcp
Views: 21703 Laura Hames Franklin
Releve: Improve your Releve for Dance, Strengthen Feet  with Laura & Eric Franklin
 
05:02
Releve: Improve your Releve for Dance, Strengthen Feet and Demi-Point Sign up at http://www.laurahamesfranklin.com for more Franklin Method Insights to improve your dance technique. Eric and I are at the American Dance Festival. Today and tomorrow we have 2 more classes. Maybe see you there!? And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/06/releve-improve-your-releve-for-dance-strengthen-feet-with-laura-eric-franklin/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/qby89 Watch this Video here: http://www.youtube.com/watch?v=OEgz57e5n1o&list=UUPZZerdM5oPkCt04ozgT8Iw&index=1&feature=plcp
Views: 9731 Laura Hames Franklin
How To HEAL YOURSELF (from chronic pain, emotional pain, heartbreak ...)
 
10:07
How To HEAL YOURSELF from chronic pain, back pain, insomnia, emotional baggage, heartbreak and other illnesses. 🙏🏻 For Self-Healing, click here: 👉🏻 https://laurahamesfranklin.com/SuperhumanSelfHealing ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1792 Laura Hames Franklin
What is the Franklin Method #1? ~ by Laura Hames Franklin
 
07:08
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! What is the Franklin Method? "When you understand and experience how the mind and the body are connected & know the tools to tap into your body's deeper intelligence, learning and changing becomes a fun and dynamic experience!" The Franklin Method teaches you how to create change in your body, mind and life! By accessing the intelligence that is built into our system and learning to allow that to come through, healing, growing and changing happens easily. We first need to understand how it functions, and how to feel that. We address the mind through the use of imagery in all its applications and we address the body by teaching you how it is designed to function. There are 3 things you always do as a human: -you relate to gravity in posture and movement -you breathe -you use your brain to think and dream. Now ask yourself: Why does it make sense to be good at something you do all the time? You get better at what you do. Poor posture lead to worse posture, incorrect use of the body tends to lead to dysfunction and injury. Do you know how you are actually designed to function? How bones/muscles/organs work together to function efficiently? How the mind is always part of the context? Do you know how you are using your body when you exercise, train or practice? Do you if you teach? Does your teacher? The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. Body posture and movement are imagery driven, and if the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. By contrast, the best way to improve function is to start with an image that corresponds to how the body is designed. The Franklin Method is the cutting edge among movement professionals, used and acclaimed by The Royal Ballet School London, the Juilliard School of Arts New York, the Music Conservatory of Vienna, world-class athletes and dancers. We are also a mainstay for practitioners of Pilates, Yoga, fitness and physical therapy. To activate the body/mind function we use Dynamic Imagery, Experiential Anatomy and Reconditioning Movement. Dynamic Imagery is a multi sensory and kinesthetic way of using the brain to affect movement and function. Experiential Anatomy gives you direct physical awareness of your body's function and design. Reconditioning Movement integrates dynamic imagery with experiential anatomy to produce optimum function. One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body's function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change. We are not reinventing the wheel, we are simply connecting the spokes — body/mind, posture, breath, health, imagery and motivation. We bring together the disciplines of western and eastern science, sports psychology and somatics into a clear and practical format that professionals and laypeople alike can use. You can use this know-how to reach your full potential. The Franklin Method makes you fit for life. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here:http://www.youtube.com/watch?v=aZRlHjMCtb8&feature=plcp
Views: 5915 Laura Hames Franklin
What to do when you get a crazy case of the 'feels'!
 
05:46
https://laurahamesfranklin.com/case-of-the-feels/ Feeling & being present can suck some times. Today on LAHF TV I share a quick process to instantly feel better. Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/case-of-the-feels/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this LAHF Daily video here: http://ctt.ec/bEadb Watch this Video here: http://youtu.be/paS_8-poXhA Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
What does "Listen to Your Body" mean?
 
02:38
Want to know more? Make sure you're signed up at http://www.laurahamesfranklin.com... and I'll let you in on all the secrets. xoxo Connect with me on... Facebook: https://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=LauraAHames Let this video fly through the interweb by sharing on Twitter: http://ctt.ec/1d08Z Watch this Video here: https://www.youtube.com/watch?v=DQyPK... Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
Views: 1917 Laura Hames Franklin
How to be in the old reality & the new reality and interact with "normal" people!
 
06:43
https://laurahamesfranklin.com/old-reality-new-reality/ This week, we're jumping through Platform 9 and 3/4 and tackling how to still feel connected to those who have yet to access their magical, superhuman abilities...(Continue Reading Here https://laurahamesfranklin.com/old-reality-new-reality/) Connect with me on... Facebook: https://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=LauraAHames Let this video fly through the interweb by sharing on Twitter: http://ctt.ec/dwa_u Watch this Video here: http://youtu.be/CsKmPVu5jLM Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
How to spend money without feeling bad
 
02:55
Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE and stay tuned for LAHF TV DAILY: http://www.youtube.com/subscription_center?add_user=lauraahames Watch this Video here: http://www.youtube.com/watch?v=FmlL66Sa1mI&list=UUPZZerdM5oPkCt04ozgT8Iw&index=2&feature=plcp
The Money-Water Connection: How to Create More Flow and Abundance 💧💸✨
 
05:25
The Money-Water Connection: How to Create More Flow and Abundance 💧💸✨ http://www.superhumanmoney.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Do you ever feel like no matter how many things you try, the flow just still isn't there? You might be doing all the things that you're supposed to do, to make money to create abundance - you're doing the vision boards, you're taking the actions, you're tracking your money ... and yet STILL you don't feel like you ever find that flow?! 🤔 So I'm gonna give you one really simple key to flow and abundance. It's SO simple, it might surprise you! In this video, I'm telling you why I think water is our new currency. 💧💵😊 ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Join me and many other empowered men & women on their way to easily attracting money by making healthier decisions, in my 4-week "Money Magic" program. Find out more about it on http://www.superhumanmoney.com 💸 See you there! ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
How to have more energy and not believe the problems
 
05:46
Make sure you're signed up at http://www.laurahamesfranklin.com & join me for the LAHF 5-DAY challenge! Some days it just feels exhausting, tiring & overwhelming. That's just life. There will be those days. Maybe you're sick, maybe you're overworking or maybe you're (like me) moving house & launching a new website! There's always a really good reason for tiring days. You could ask how to avoid these situations.... but then you'd be avoiding your life... Or instead you could ask 'how do I turn this moment/ situation around? How do I ditch this situation & create more energy instead? If you want that, there's something that must be forgotten... After you watch this video, let me know what you needed to forget and how much more energy you had once you did. Then share this vid with at least 3 people who could do with forgetting something too. Loads of love Laura And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/how-to-have-more-energy-and-not-believe-the-problems/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this LAHF Daily video here: http://clicktotweet.com/7yZe4 Watch this Video here: http://youtu.be/gJnl1NIN9R4
MY MORNING ROUTINE | Laura Hames Franklin
 
11:25
► MY MORNING ROUTINE | Laura Hames Franklin Join the conversation: https://laurahamesfranklin.com/my-morning-routine • Want to create your own routine that sticks? Learn '3 Secrets to Make Habits that Stick' FREE here: http://superhumanroutine.com • Shoulder tension? Get RIB LOVE to RELAX YOUR SHOULDERS! https://www.youtube.com/watch?v=QXiPGqZfiIg ........................................­.......... PRODUCTS MENTIONED IN THE VIDEO: • Vitamin D Sunbed http://tanningbeds.mercola.com • Buckwheat Pillow http://www.amazon.com/Balance-Living-Buckwheat-Pillow-Organic/dp/B00LMEWCRW/ref=sr_1_1?ie=UTF8&qid=1446160509&sr=8-1-spons&keywords=buckwheat+pillow&psc=1 • Stainless Steel Straw http://www.amazon.com/Epica-Stainless-Drinking-Cleaning-Included/dp/B00D6SRLSW/ref=sr_1_1?ie=UTF8&qid=1446160593&sr=8-1&keywords=metal+straw • Crystal Salt Deodorant Spray http://www.amazon.com/Thai-Crystal-Deodorant-Mist-Liquid/dp/B0014ZPZX2/ref=sr_1_5?ie=UTF8&qid=1446160652&sr=8-5&keywords=crystal+salt+deodorant+spray • Bamboo Steamer http://www.amazon.com/Joyce-Chen-26-0013-10-Inch-Steamer/dp/B0001VQIYU/ref=sr_1_2?s=kitchen&ie=UTF8&qid=1446160868&sr=1-2&keywords=bamboo+steamer • Ankle Weights http://www.amazon.com/Da-Vinci-Adjustable-Ankle-Weights/dp/B00BERBXWC/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1446160898&sr=1-1-catcorr&keywords=ankle+weights • Foam Roller http://www.optp.com/Foam-Roller-Therapy#.VjKrk4SFs20 • Sony Vlog Camera http://www.bestbuy.com/site/sony-cyber-shot-dsc-rx100m4-20-1-megapixel-digital-camera-black/9585002.p?id=1219704983975&skuId=9585002 • Makeup http://www.100percentpure.com/collections/fruit-dyed-makeup • Body Wash http://www.100percentpure.com/collections/gels-and-washes/products/honey-cream-wash-french-lavender • Balance Brain https://www.youtube.com/watch?v=YYk7V4BxP-U • Sole - made from Himalayan crystal salt http://www.trueactivist.com/7-reasons-you-need-to-drink-warm-salt-water-every-morning/ ........................................­.......... Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business enquiries please contact [email protected] ........................................­.......... Music by Nathan O. Wills http://nathan-wills-music.tumblr.com ........................................­.......... My Morning Routine - Laura Hames Franklin: https://youtu.be/binLw1mzNNA
Views: 5136 Laura Hames Franklin
ELEVATE YOUR BUTT & YOUR BANK ACCOUNT!
 
07:16
BUILD A BETTER BUTT & BANK ACCOUNT! http://www.superhumanmoney.com Let's be honest, we all want a sexy, cute, perky butt AND an rich, healthy bank balance. But how do we get there and how does having a firm bootie give help you get richer!? The truth is that what we feel in our bodies we make real in our lives. If we're feeling unsupported and saggy, everything we do will be the same. You can't take a powerful action to create the life you want if you don't feel powerful! In this video, I'm going to show you how in just 3 minute you can elevate both your butt AND your bank balance and tell you biggest secret to getting true abundance in all areas of your life. Once you've watched the video, leave me a comment and tell me what you noticed and how much more elevated you feel! Register for the ELEVATE your BUTT & your BANK Account Workshop here: https://laurahamesfranklin.com/butt Make sure to subscribe and click the thumbs up and I'll see you really soon. Love you guys xoxoxo ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1018 Laura Hames Franklin
7-Minute Morning Workout Warm Up
 
14:09
7-Minute Morning Workout Warm Up: https://laurahamesfranklin.com/workout-warmup ^Click to download a FREE companion workout guide This free 7-Minute Morning Workout Warm Up video is perfect for: -Workout Warm Up -Morning warm up -Morning exercise -Morning routine -Warm up for dance, exercise, or sport Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business inquiries please contact [email protected] #workout #warmup #morning #dance #fitness #healthybody #routine #body #physical #health #dancing #fitnesstutorial #exercise
Views: 12082 Laura Hames Franklin
Is it Fear or Intuition? How do you know?
 
07:19
Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :) Join the #superhumanbreakfast challenge and feel Super fueled all day. All you'll need next is cape: http://superhumanbreakfast.com/ Connect with me on... Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/is-it-fear-or-intuition-how-do-you-know/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Raise your vibe and SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=LauraAHames Let this video fly through the interweb by sharing on Twitter: http://ctt.ec/u2V9s http://www.laurahamesfranklin.com
Views: 1626 Laura Hames Franklin
SAUERKRAUT: How to Make Your Own Sauerkraut | Laura Hames Franklin
 
15:35
https://laurahamesfranklin.com/make-your-own-sauerkraut/ SAUERKRAUT: How to Make Your Own Sauerkraut Join me for the Superhuman Breakfast Challenge for more sauerkraut inspiration : http://www.superhumanbreakfast.com • Order Robyn's new book "Go With Your Gut" over here: http://laurahamesfranklin.com/robyn If you've done the Superhuman Breakfast Challenge, (or watch the vlogs) you know how much I LOVE Sauerkraut! It's a staple with every single one of my meals because I love how it tastes and I know how amazingly good it is for me. Yay! Sauerkraut Tutorial! I recommend sauerkraut to EVERYONE and now you know how to make it, there's no excuse that you can't find it. It's super cheap, easy, fast and fun to make. You can tailor it to your taste buds by adding your favorite ingredients and as you are making it with your own hands, you get extra love from your own healthy bacteria! I definitely want to know if you make it. Snap me a pic, and tag me on instagram, facebook or Twitter and let's have a Sauerkraut Party!! • MY MORNING ROUTINE: https://www.youtube.com/watch?v=binLw1mzNNA Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business enquiries please contact [email protected]
Views: 2027 Laura Hames Franklin
THE WORST PLACE TO HAVE LUNCH | LAURA HAMES FRANKLIN VLOGS
 
12:54
► THE WORST PLACE TO HAVE LUNCH! (SATURDAY APRIL 16TH 2016) • Previous Day:http://bit.ly/24iOL67 • Get your own COCO JACK at http://www.coco-jack.com ! • The artist who gave me his prints: http://www.art4city.com ........................................­.......... Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow me around on SNAPCHAT! laurahames And visit my home base - my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ Pinterest: http://www.pinterest.com/laurahames/ ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business enquiries please contact [email protected]
It's Nice to have a Body with Orus. Music by Elijah Ray
 
05:39
Starring Orus Hartnell Haramein, Music by Elijah Ray. Produced & directed by Laura Hames Franklin If you're looking for Wholly Shift : https://www.youtube.com/watch?v=ZCm_yT5AfFg&feature=player_embedded#! n It really is fun to have a body! Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: https://www.youtube.com/channel/UCPZZerdM5oPkCt04ozgT8Iw?sub_confirmation=1 Click to Tweet this LAHF video here: Watch this Video here: http://youtu.be/HtzKnaBArnE Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)
Views: 5262 Laura Hames Franklin
BREATHING FOR LOVE, MONEY & ENERGY! BREATHE IT ALL!
 
14:43
Here's to you getting everything you want through the magic of your breath! Ready for more?! Visit my MONEY MAGIC website and learn more about the power of your mind and how you can get rid of money blocks and Create More Money - effortlessly! Find out more on http://www.superhumanmoney.com Make sure to tell me how you feel after you do this exercise with me and then hop on over to https://laurahamesfranklin.com & sign up so you can grab your next piece of MindBody Magic! Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 1480 Laura Hames Franklin
ADAM SALEH TEACHES ME TO FIGHT
 
15:31
Wednesday May 25th 2016 // New York City MOVE INTO 2017 WITH CONFIDENCE AND JOY! THE TIME IS NOW! - http://laurahamesfranklin.com/shy/ A casual day in the park turns out to be the day I learn to punch & also make some amazing new YouTube friends. As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com 1 Year Ago → https://youtu.be/mN06gW3um9s Yesterday’s Vlog → https://youtu.be/Ddm10m6TpfY Tomorrow's Vlog → https://youtu.be/37CvnlM8D58 ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin/ Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ • ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 135498 Laura Hames Franklin
Yoga Twists and Yoga Postures. Good or bad for your Spine? Let's re-think teaching Yoga!
 
09:54
Gratitude to you YOGI for being willing and ready to re-think some common beliefs & support the Spine's wisdom. PLEASE LIKE and SUBSCRIBE if you feel it & come to http://www.laurahamesfranklin.com and jump on the Inside list for more yoga teaching & practicing essentials! So, in this video, I wanted to really present some points that we need to start considering if we want to stay true to 'yoga'. Being in alignment with our body's intelligence. I know a lot of people talk about alignment but what you can see is missing is the deep awareness of what is going on 'inside.' You see, putting your body into the 'right' positions will not do it. You have to go inside. In an intelligent and embodied way... to truly be able to support your body's design and function. [When you rotate your spine there is a natural (bone rhythm) shortening down of the whole system. Its the same principle as in the disks. The tissue is only extensible to a certain degree and allows rotation by a decrease in the angle of the fibers relative to each other. This is a classic example of biomechanics being contrary to the common cue to lengthen the spine when rotating. The dura, the protective covering of the spinal cord, is attached to the sacrum and the base of the skull, so tucking your tail and lifting your head while rotating your spine will cause a stretch of the cord. In addition the small muscle of the neck, the rectus capitis posterior minor is fascially connected the dura, so if your neck and spinal muscles get tight in the process of rotating, you even have a direct muscular pull on the dura.] Eric Franklin And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/03/yoga-twists-and-yoga-postures-good-or-bad-for-your-spine-lets-re-think-teaching-yoga/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/13Af8 Watch this Video here: http://www.youtube.com/watch?v=KeH10y1ekcY&list=UUPZZerdM5oPkCt04ozgT8Iw&index=2&feature=plcp
Views: 8109 Laura Hames Franklin
Healthy Heart Facts & Exercise to Keep Your Heart Healthy!
 
10:54
A healthy heart needs exercise! Learn this simple way to keep your heart healthy and improve your mood, posture and flexibility! More at http://www.laurahamesfranklin.com I'm feeling like I'm very ready for summer to return... Do you ever notice, when it's dull out, it's harder to be inspired? But.. The sun can always shine inside!! Yeah, right!? Sometimes you just don't feel it. And this affects your posture, your mood and your ability to take 'inspired action'. But I want to show you that you really can access some more sunshine in your heart- by... Guess what!!? Stretching your heart! Some of my fave furry and sponge-like friends are going to help us with this one. Make sure to give them a shout out in the comments and thank them if they helped you!! Get stretching and I'll catch ya over on da blog! Love and elastic flow Laura xo Ps. There are 2 spaces left for this Sunday's LIVE 'Released Shoulders and Open Heart' workshop. So if you got benefit from this weeks vid, you should definitely check it out :) And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/01/a-healthy-heart-needs-some-stretching-and-flexibility-2/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/T1C8Q Watch this Video here: http://www.youtube.com/watch?v=_rABn4W2tE4&feature=plcp
Views: 3337 Laura Hames Franklin
LOVE your Life ACTION SHIP | Laura Hames Franklin
 
06:02
► LOVE your Life ACTION SHIP | Laura Hames Franklin • Yesterday's VLOG: http://bit.ly/1ILduZm ...... Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin .................................................. Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ .................................................. For media interviews, collaborations and all other business enquiries please contact [email protected]
Eric Franklin: Sharing a Heart Meditation at Inner Idea Conference
 
09:58
Explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. Don't just watch this... do it! By experiencing what is going on inside our body's we can experience a whole new level of embodiment and joy that really allows us to experience ourselves with much more potential and simplicity. Try this simple exercise of experiencing your heart, and how it moves inside of you as you breathe. You may well notice how much more relaxed, aligned, easeful and buoyant you feel. Embodying function improves function. c. Eric Franklin. Inner Idea conference September 2009 And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=OZDAye_QQkE&feature=plcp
Views: 12484 Laura Hames Franklin
Marie Forleo B-School: How to decide if you should join Marie Forleo's B-School?
 
07:15
Marie Forleo B-School: How to decide whether you should join Marie Forleo's B-School? Follow these 4 steps to make any HUGE decision without making a HUGE mistake. Checkout my specially curated 2015 Bonuses: https://laurahamesfranklin.com/b-school-2015-bonuses/ If you decide to join, I can make your journey in Marie Forleo's B-School seamless, successful and stress-free, for you: https://laurahamesfranklin.com/b-school-2015-bonuses/ Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/decision-making Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this LAHF Daily video here: http://ctt.ec/8fkqy Watch this Video here: http://youtu.be/ntLQMIP0KIU Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :) https://laurahamesfranklin.com/decision-making
Views: 1225 Laura Hames Franklin
3 ways to sail through TRANSITIONS
 
09:32
Make sure you're signed up at http://www.laurahamesfranklin.com And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2013/05/three-ways-to-sail-through-transitions/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/9opX4 Watch this Video here: http://youtu.be/Ww6o729VH-Y
NECK TENSION: Quick Exercise to Release the Tightness in Your Neck
 
05:01
NECK TENSION: Quick Exercise to Release the Tightness in Your Neck ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- NECK TENSION https://youtu.be/1b-Ezb5mBwM Nowadays it seems like we are constantly looking at devices whether it’s the the computer or the phone. All of this looking down causes tension in the neck, neck muscles, and shoulders that is just waiting to be released! When your neck is constricted or tense then it blocks pathways of nerves and blood flow to the brain that are essential for optimal brain functioning. This can lead to neck pain too. This week’s actionship holds the key to releasing neck tension so that you can integrate your mind and body. ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Make sure not to miss a video from Laura! SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- NECK TENSION: Quick Exercise to Release the Tightness in Your Neck https://youtu.be/1b-Ezb5mBwM
How to Make Money in a Feminine Way. Money Creation 💸🌟🌟
 
05:37
How to Make Money in a Feminine Way. Money Creation 💸🌟🌟 http://www.superhumanmoney.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Do you ever notice that while you may want more of it you're actually afraid to look at your money? Think of the ways that money gurus tell you that you're meant to take care of your money: Track it, keep a budget, 'No you can't buy this' spreadsheets. It's all very masculine; very linear. For those of us who are more feminine free-flowing, that can feel very restrictive and kind of icky. So no wonder we're afraid to look at our money! So how can you handle your money in a fluid, feminine, creative and yet very empowered way? Join me and many other empowered women on their way to easily attracting money by making healthier decisions, in my 4-week "Money Magic" program. Find out more about it on http://www.superhumanmoney.com 💸 See you there! ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Michelle Boule: Start dance class with cortices for a more integrated experience!
 
01:31
Explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Become your own expert, self heal, personal growth with programs for healing, movement, direction and inspiration. BodyTalk is exceptional for balancing the brain. Michelle is a well known dancer and dancer teacher. Here at the beginning of her class, she teaches the dancers to balance their cortices to improve health, focus, clarity and get them more centered. It works! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=Qj_4zbiRMW8&feature=plcp
Views: 5051 Laura Hames Franklin
How to Energize your water. Create Vibrant Water
 
05:22
Make sure you're signed up at http://www.laurahamesfranklin.com so that you can get invited to the very best online events and free trainings Want to make sure my water is whispering sweet nothings to your insides? Yes, water really can talk! You might not 'hear it', but water is imparting it's sweetest love songs... or nasty hate letters to you and your body. How do you know which messages are heading your way? They enter you and literally train your every cell to follow it's commands. As you are made mostly of water, this relationship is really one that can make or break your ability to live the health, have the body and rock your life like you want. In today's video I'm going to give you 4 ways to add some extra ZING to your water so that it can in turn add extra ZING to you! Make sure to leave me a comment and let me know which one was your favorite and if you have any tips to share to add vitality to your water. xo Laura
Views: 82064 Laura Hames Franklin
Overcoming fears with snowboarding philosophy!
 
07:10
What happens when fears become overwhelming? You are heading in a direction that you want to go... but the possibility of failure pulls you back. The Action Ship is taking us up and down a mountain for some inspiration & focus so leap forward despite the fears that try to hold you back. And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/01/overcoming-fears-with-snowboarding/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/o3d2N Watch this Video here: http://www.youtube.com/watch?v=1iC6UM7BZJE&feature=plcp
Views: 2163 Laura Hames Franklin
Feet Problems? Affecting your Posture? Try this simple exercise now
 
09:04
Do you have feet problems/ Painful feet? Do you notice how it affects your whole posture? Have you ever noticed how your thoughts are also affecting your feet!?? http://www.laurahamesfranklin.com for more exercises, lessons and yummy free goodness! Miss this = unhappy, achey, moody feet! Don't let your feet feel unloved and neglected :( They undergo immense pressure every day responding to your every whim! And sooner or later they'll be telling the rest of your body that they're not happy and before you know it, you'll have a strike on your hands... Or feet pain! Or back pain. Or neck pain..! For real tho, just taking a few minutes to go through these simple steps with me will immediately leave you feeling more secure, strong and clear about every step you take. And your feet will be happier and then everyone's happier! And you might be surprised at some of the connections that you can actually feel between your feet and.... These are worth knowing before you take another insecure step so that you're not creating more tensions! Ok, enough from me... It's time to 'talk to the foot!' See ya there Love Laura xox Ps. Remember after you've taken your steps, to write a little comment to me and all the other feet out there who don't get their own website like faces do! Maybe we can start 'footbook'!? Who's in!!? And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/02/feet-problems-affecting-your-posture/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Click to Tweet this Action Ship here: http://clicktotweet.com/Jj7c0 Watch this Video here: http://www.youtube.com/watch?v=e_uvPW9EDA4&feature=plcp
Views: 11197 Laura Hames Franklin
HAILEE STEINFELD - LOVE MYSELF | #WeDanceDay
 
03:12
► HAILEE STEINFELD - LOVE MYSELF • Previous WeDanceDay (LITTLE MIX - BLACK MAGIC): http://bit.ly/1Iqwaho Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfranklin We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/subscription_center?add_user=LauraAHames Pinterest: http://www.pinterest.com/laurahames/ Snapchat: laurahamesfranklin ........................................­.......... Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ ........................................­.......... For media interviews, collaborations and all other business enquiries please contact [email protected]
Day 2 Universal Health Principles. The body is designed to heal itself
 
11:40
Thursday November 17th 2016 // New York City Amazing day 2 of our UHP retreat #2 Laura https://laurahamesfranklin.com 1 Year Ago → https://youtu.be/zWqB7cqt1Y0 Yesterday’s Vlog → https://youtu.be/h34ndODVVp4 ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Eye exercises: Exercises to relax tired eyes in 5 mins  (PART 2)
 
09:04
Eye exercises: Exercises to relax tired eyes in 5 mins (PART 2) Go sign up at www.laurahamesfranklin.com & Check out http://laurahamesfranklin.com/shy/ to learn more about Superhuman Year! Eye exercises: Exercises to relax tired eyes Do your eyes ever get tired and achey? Feel like you need to take a break from 'looking'!? In this short exercise you will learn a simple, fast and effective way to relax the muscles in your eyes and take in your world with new space and softness! Last week, I wrote to you about how to create a vision board that actually works. Today, we’re talking vision… Your actual vision. In order to have be clear and focused in your goals and priorities, we have to be able to see thing clearly, physically and metaphorically. In today’s Action Ship, you'll get 5 simple eye exercises to immediately refresh, rejuvenate, and energize your eyes. These exercises will help you create your vision for the year and are PERFECT to use to add an extra sparkle on a tired morning, feel more relaxed when you’re sitting in front of your computer screen for a long stretch, or if you generally want to go through life with a twinkle in your eye 😉✨ After you’ve watched today’s video, leave me a comment and let me know 1) how did your eyes feel before + after, and 2) what new visions do you see for yourself for today, this month, or this year. As you may have seen, yesterday I opened the doors to my brand new program, Superhuman Year. I’d love for you to check it out and consider joining me for your most superhuman year this 2017. http://laurahamesfranklin.com/shy/ With love, Laura As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-
Views: 2530 Laura Hames Franklin